Univ Lyon, UJM-Saint-Etienne, Inter-university Laboratory of Human Movement Biology, Saint-Etienne, France.
Laboratory of Impact of Physical Activity on Health (IAPS), UR n°201723207F, University of Toulon, France.
Scand J Med Sci Sports. 2020 Dec;30(12):2329-2341. doi: 10.1111/sms.13815. Epub 2020 Sep 13.
Fatigue-related mechanisms induced by low-intensity prolonged contraction in lower limb muscles are currently unknown. This study investigated central fatigue kinetics in the knee extensors during a low-intensity sustained isometric contraction. Eleven subjects sustained a 10% maximal voluntary contraction (MVC) until task failure (TF) with neuromuscular evaluation every 3 minutes. Testing encompassed transcranial magnetic stimulation to evaluate maximal voluntary activation (VA ), motor evoked potential (MEP), and silent period (SP), and peripheral nerve stimulation to assess M-wave. Rating of perceived exertion (RPE) was also recorded. MVC progressively decreased up to 50% of the time to TF (ie, 50% ) and then plateaued, reaching ~50% at TF (P < .001). VA progressively decreased up to 90% and then plateaued, the decrease reaching ~20% at TF (P < .001). SP was lengthened early (ie, from 20% ) during the exercise and then plateaued (P < .01). No changes were reported for MEP evoked during MVC (P = .87), while MEP evoked during submaximal contractions decreased early (ie, from 20% ) during the exercise and then plateaued (P < .01). RPE increased linearly during the exercise to be almost maximal at TF. M-waves were not altered (P = .88). These findings confirm that TF is due to the subjects reaching their maximal perceived effort rather than any particular central event or neuromuscular limitations since MVC at TF was far from 10% of its original value. It is suggested that strategies minimizing RPE (eg, motivational self-talk) should be employed to enhance endurance performance.
目前尚不清楚低强度长时间收缩引起的下肢肌肉疲劳相关机制。本研究调查了低强度持续等长收缩期间膝关节伸肌的中枢疲劳动力学。11 名受试者以 10%最大自主收缩(MVC)持续收缩,直到任务失败(TF),每 3 分钟进行一次神经肌肉评估。测试包括经颅磁刺激评估最大自主激活(VA)、运动诱发电位(MEP)和静息期(SP),以及外周神经刺激评估 M 波。还记录了主观用力感觉等级(RPE)。MVC 逐渐下降,直到 TF 时间的 50%(即 50%),然后趋于平稳,在 TF 时达到约 50%(P<.001)。VA 逐渐下降,直到 90%,然后趋于平稳,下降幅度在 TF 时达到约 20%(P<.001)。SP 在运动早期(即 20%)延长,然后趋于平稳(P<.01)。在 MVC 期间诱发的 MEP 没有变化(P=.87),而在亚最大收缩期间诱发的 MEP 则在运动早期(即 20%)下降,然后趋于平稳(P<.01)。RPE 在运动过程中呈线性增加,在 TF 时几乎达到最大值。M 波没有改变(P=.88)。这些发现证实,TF 是由于受试者达到了他们最大的感知努力,而不是任何特定的中枢事件或神经肌肉限制,因为 TF 时的 MVC 远低于其原始值的 10%。建议采用最小化 RPE(例如,自我激励谈话)的策略来提高耐力表现。