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新冠疫情封锁对睡眠-觉醒时间表及相关生活方式行为的影响:一项全国性调查。

Impact of COVID-19 lockdown on sleep-wake schedule and associated lifestyle related behavior: A national survey.

作者信息

Sinha Meenakshi, Pande Babita, Sinha Ramanjan

机构信息

Department of Physiology, All India Institute of Medical Sciences, Raipur, India.

出版信息

J Public Health Res. 2020 Jul 28;9(3):1826. doi: 10.4081/jphr.2020.1826.

Abstract

Lockdowns to prevent the community transmission of COVID-19 pandemic has confined the people at home and imposed social restrictions, which is expected to cause alterations in circadian driven sleep-wake schedule and its associated lifestyle behaviors. An online questionnaire-based survey was conducted to assess the impact of lockdown on the sleepwake pattern, meal timings and digital media exposure time on the Indian population during lockdown. Responses of 1511 participants (age ≥18 years) were analyzed to assess the effect of gender and age on these parameters before and during lockdown. The sleep onset-wakeup times and meals' time was significantly delayed during lockdown, which was more pronounced in younger subjects. However, young individuals reported increased sleep duration at this time. Increased digital media duration was evident in all age groups, mainly in males. However, females reported more delay in sleep onset-waking time and first meal timing with longer sleep duration during lockdown. Discord with social and natural cues due to complete lockdown during COVID-19 pandemic leads to a state of social jetlag with delayed sleep-wake, meal timings and excessive digital media exposure among Indians, which has differential impact on males and females as well as across different age groups. These findings have applied implications in sleep health and related behavior during longer social isolation conditions such as current COVID-19 or similar situations and may help to prepare better for any such future events.

摘要

为防止新冠疫情的社区传播而实施的封锁措施,将人们困在家中并施加了社会限制,预计这会导致昼夜节律驱动的睡眠-觉醒时间表及其相关生活方式行为发生改变。一项基于在线问卷的调查旨在评估封锁期间对印度人群睡眠-觉醒模式、用餐时间和数字媒体暴露时间的影响。分析了1511名参与者(年龄≥18岁)的回复,以评估封锁前和封锁期间性别和年龄对这些参数的影响。封锁期间,入睡和起床时间以及用餐时间显著推迟,在年轻受试者中更为明显。然而,年轻人在此时报告睡眠时间增加。所有年龄组的数字媒体使用时长均明显增加,主要是男性。然而,女性报告在封锁期间入睡-醒来时间和第一餐时间推迟更多,睡眠时间更长。由于新冠疫情期间的全面封锁,与社会和自然线索不一致,导致印度人出现社会时差状态,睡眠-觉醒、用餐时间推迟,数字媒体暴露过多,这对男性和女性以及不同年龄组都有不同影响。这些发现对较长时间社会隔离情况下(如当前的新冠疫情或类似情况)的睡眠健康及相关行为具有实际意义,可能有助于为未来任何此类事件做好更好的准备。

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