Silva Filho Edson, Xavier Jairo, Cezarino Leandro, Sales Histênio, Albuquerque Jéssica
Fisioterapeuta e Professor de Educação Física, Universidade Federal da Paraíba, João Pessoa, PB, Brasil.
Fisioterapeuta, Centro Universitário Estácio de Sá, Recife, PE, Brasil.
Rev Assoc Med Bras (1992). 2020 Sep;66(9):1311-1313. doi: 10.1590/1806-9282.66.9.1311.
Currently, many people have been infected by the Coronavirus disease (COVID-19) and presented cardiorespiratory symptoms caused mainly by the host immune system response and respiratory tract inflammation. So far, there is no effective treatment to fight off COVID-19 and, despite many daily speculations about new treatments and vaccines, in this article, we discuss the effectiveness of a cheap and scientific proven technique to treat and prevent several diseases. Many studies have shown the benefits of physical exercise in individuals who have practiced it routinely. This approach is a great strategy to improve people's cardiorespiratory capacity, inflammation system, and immune response. Due to the quarantine period, the practice of physical exercise at home can also be used to fight off COVID-19 and must be inserted into people's routines.
目前,许多人已感染新型冠状病毒肺炎(COVID-19),并出现主要由宿主免疫系统反应和呼吸道炎症引起的心肺症状。到目前为止,尚无有效的治疗方法来对抗COVID-19,尽管每天都有许多关于新治疗方法和疫苗的猜测,但在本文中,我们将讨论一种廉价且经科学验证的治疗和预防多种疾病的技术的有效性。许多研究表明,经常进行体育锻炼的人会从中受益。这种方法是提高人们心肺功能、炎症系统和免疫反应的绝佳策略。由于隔离期,在家进行体育锻炼也可用于对抗COVID-19,并且必须纳入人们的日常活动中。