Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany.
University Medical Center Groningen, University of Groningen, Groningen, The Netherlands.
Exerc Sport Sci Rev. 2021 Jan;49(1):15-22. doi: 10.1249/JES.0000000000000237.
Many adults older than 60 yr experience mobility limitations. Although physical exercise improves older adults' mobility, differences in baseline mobility produce large variations in individual responses to interventions, and these responses could further vary by the type and dose of exercise. Here, we propose an exercise prescription model for older adults based on their current mobility status.
许多 60 岁以上的成年人都存在行动受限的问题。虽然体育锻炼可以改善老年人的行动能力，但由于基础行动能力的差异，不同人对干预措施的反应存在很大差异，而且这种反应还可能因运动的类型和强度而有所不同。在这里，我们根据老年人目前的行动能力提出了一种针对老年人的运动方案模型。
