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[普通人群中的体育锻炼实践]

[Practice of sports in the general population].

作者信息

Bigard Xavier

机构信息

Union cycliste internationale, Aigle, Confédération helvétique.

出版信息

Rev Prat. 2020 May;70(5):542-547.

Abstract

Practice of sports in the general population. According to several surveys, it is estimated that 33 to 46% of French people never do sport or physical exercise, and this proportion tends to increase over the years. Men generally do more sport than women, and the frequency of participation tends to decrease with advancing age. The sport is mainly practiced outdoors, and the practice in commercial health and sport centers remains very minority (on average 5% of the participants). More than half of the people who exercise or play sport practice sport alone, without supervision, in total autonomy; however, this form of practice varies according to the type of sport. The most popular sport activities are walking and running, followed by fitness activities (fitness, resistance exercises, yoga, etc.). Women are particularly attracted to sports such as horse riding, tennis or gymnastics. The regularity of practice depends on the type of sport, and among people who report playing sports, 57% follow at least 2 sessions per week, for most of the year. For the general population, it is mainly the maintenance of health, the need for general wellbeing and relaxation that motivate people who do exercise or play sport, much more than the taste for competition and the need to perform.

摘要

普通人群的体育锻炼情况。根据多项调查估计,33%至46%的法国人从不进行体育运动或身体锻炼,且这一比例多年来呈上升趋势。男性通常比女性进行更多的体育活动,参与频率往往随着年龄的增长而下降。运动主要在户外进行,在商业健康和体育中心进行锻炼的人仍然很少(平均占参与者的5%)。超过一半进行锻炼或运动的人独自进行运动,无人监督,完全自主;然而,这种运动形式因运动类型而异。最受欢迎的体育活动是散步和跑步,其次是健身活动(健身、阻力训练、瑜伽等)。女性尤其喜欢骑马、网球或体操等运动。锻炼的规律性取决于运动类型,在报告进行体育运动的人群中,57%的人在一年中的大部分时间里每周至少参加2次运动。对于普通人群来说,进行锻炼或运动的主要动机是保持健康、追求整体幸福感和放松,而不是对竞争的喜爱和表现的需求。

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