Altern Ther Health Med. 2022 Mar;28(3):42-47.
Osteoarthritis (OA) is the most common musculoskeletal condition seen in aging. Joint destruction, chronic pain, change in proprioception, stability problems and decreased range of motion are the most common problems seen in OA. Complementary therapies like yoga, graded motor imagery (GMI), progressive muscle relaxation (PMR) and Tai Chi are more effective in chronic conditions such as knee OA.
The purpose of this study was to evaluate and compare the effect of graded motor imagery and progressive muscle relaxation on mobility and function in patients with knee OA.
This study was a randomized controlled pilot trial conducted in a tertiary health center in Belagavi, Karnataka, India.
A total of 11 patients with unilateral knee pain persisting for more than 12 months were included in the study.
Patients were randomly assigned to 2 groups: the PMR group (n = 5) or the (GMI) group (n = 6). Patients in the PMR group practiced Jacobson's PMR and patients in the GMI group practiced explicit and mirror therapy. All patients were treated 5 times a week for 2 weeks.
The outcome measures in this study were range of motion and the Western Ontario and McMaster University Osteoarthritis Index (WOMAC) score for assessing knee joint pain, function and stiffness.
Results demonstrated knee flexion range (P = .046) and function WOMAC scores (P = .0062) were significantly better in the GMI group than in the PMR group.
GMI and PMR were both beneficial for knee mobility and function but GMI was better than PMR in chronic knee OA.
骨关节炎(OA)是衰老人群中最常见的肌肉骨骼疾病。关节破坏、慢性疼痛、本体感觉改变、稳定性问题和运动范围减小是 OA 最常见的问题。瑜伽、分级运动想象(GMI)、渐进性肌肉放松(PMR)和太极等补充疗法在膝关节 OA 等慢性疾病中更为有效。
本研究旨在评估和比较分级运动想象和渐进性肌肉放松对膝骨关节炎患者活动能力和功能的影响。
这是在印度卡纳塔克邦贝尔高姆的一家三级保健中心进行的随机对照初步试验。
共有 11 名单侧膝关节疼痛持续超过 12 个月的患者参与了这项研究。
患者被随机分为两组:PMR 组(n = 5)或 GMI 组(n = 6)。PMR 组患者练习雅各布森的 PMR,GMI 组患者练习明确和镜像疗法。所有患者每周治疗 5 次,持续 2 周。
本研究的结果测量包括关节活动度和西安大略和麦克马斯特大学骨关节炎指数(WOMAC)评分,用于评估膝关节疼痛、功能和僵硬。
结果表明,GMI 组的膝关节屈曲范围(P =.046)和功能 WOMAC 评分(P =.0062)明显优于 PMR 组。
GMI 和 PMR 对膝关节活动度和功能都有益,但在慢性膝关节 OA 中,GMI 优于 PMR。