Department of Psychiatry, Faculty of Medicine and Dentistry, University Palacky Olomouc, University Hospital, 77520 Olomouc, Czech Republic.
Neuro Endocrinol Lett. 2020 Sep;41(2):86-101.
Nightmares are manifested by scary and devastating dreams. In severe cases, they are associated with sleep disorders, heart problems, permanent fatigue, high levels of anxiety, fear of falling asleep, or secondary cognitive deficits after sleep deprivation, and thus may increase vulnerability to the development of other mental disorders. Lucid dreaming, the dreaming experience, and the realization that one is dreaming are easy-to-learn techniques that can provide effective and significant relief.
梦魇表现为可怕和破坏性的梦境。在严重的情况下，它们与睡眠障碍、心脏问题、持续疲劳、高度焦虑、对入睡的恐惧或睡眠剥夺后的认知功能减退有关，因此可能会增加发展为其他精神障碍的易感性。清醒梦，即做梦的体验和意识到自己在做梦，是易于学习的技巧，可以提供有效且显著的缓解。
