Food and Nutrition Division, Department of Agrofood Resources, National Institute of Agricultural Sciences, Jeollabuk-do 55365, Korea.
Department of Medical Nutrition, Graduate School of East-West Medical Science, Kyung Hee University, Yongin 17104, Korea.
Nutrients. 2020 Nov 13;12(11):3492. doi: 10.3390/nu12113492.
This study analyzed dietary assessment and factors according to fruits and vegetables intake in Korean elderly people. We enrolled 8336 Korean elderly people aged ≥65 who participated in the dietary intake survey (24-h recall methods) of the 2013-2018 Korea National Health and Nutrition Examination (KNHANES). The intake of fruits and unsalted/non-starchy vegetables was 372.06 g/day. According to age group, the intake in the age group 65-74 years as 422.47 g/day, and the intake in the age group 75 years + was 301.12 g/day. Based on the intake of daily meals and snacks, the intake of fruits and unsalted/non-starchy vegetables was the highest in snack-eating individuals (480.96 g/day). The subjects who consumed more than the World Health Organization (WHO)/World Cancer Research Fund (WCRF)'s plant food intake standards (over 400 g/day of intake of fruits and unsalted/non-starchy vegetables) were 35.47% of the elderly people. These results suggest that it is necessary to develop more fundamental strategies to increase fruits and vegetables intake among elderly people. Furthermore, the study outcomes are expected to provide basic information for developing education programs to improve the dietary life of Korean elderly people.
本研究分析了韩国老年人根据水果和蔬菜摄入量的饮食评估和因素。我们招募了 8336 名年龄在 65 岁及以上的韩国老年人,他们参加了 2013-2018 年韩国国家健康和营养检查(KNHANES)的饮食摄入调查(24 小时回忆法)。水果和无盐/非淀粉类蔬菜的摄入量为 372.06 克/天。按年龄组划分,65-74 岁年龄组的摄入量为 422.47 克/天,75 岁及以上年龄组的摄入量为 301.12 克/天。根据每日餐次和零食摄入情况,零食摄入者的水果和无盐/非淀粉类蔬菜摄入量最高(480.96 克/天)。摄入超过世界卫生组织(WHO)/世界癌症研究基金会(WCRF)植物性食物摄入标准(每天摄入水果和无盐/非淀粉类蔬菜超过 400 克)的老年人占 35.47%。这些结果表明,有必要制定更基本的策略来增加老年人对水果和蔬菜的摄入量。此外,研究结果有望为改善韩国老年人饮食生活的教育计划的制定提供基本信息。