Lafans Kathryn, Troncoso Victoria
OSF St. Francis Medical Center UICOMP
ATSU-School of Osteopathic Medicine
Low back pain represents one of the most prevalent ailments in contemporary society. Statistics indicate that around 90% of individuals will encounter acute back pain at some point in their lives, with approximately 10% experiencing chronic low back pain. The multifactorial nature of low back pain often makes its origins complex, with only about 15% of cases attributed to known causes, leaving the remaining 85% with unknown etiologies. This condition not only induces physical discomfort but also impacts patients psychologically, contributing to feelings of depression and anxiety. Addressing spinal pain remains a significant challenge for healthcare providers worldwide. However, the muscle energy technique (MET) presents a promising treatment approach. By manipulating various components of the spine, including vertebrae, intervertebral discs, spinal ligaments, and associated muscles, MET offers a means to significantly alleviate both acute and chronic low back pain. Dr. Fred Mitchell, Sr. initially developed the MET in the 1950s. This technique is considered a direct, active treatment. In MET, the patient is frequently positioned toward the barrier, and the patient will move to produce an activating force. There are 9 physiological principles to muscle energy—post-isometric relaxation, respiratory assist, joint mobilization using muscle force, oculocephalic reflex, reciprocal inhibition, crossed extensor reflex, isokinetic strengthening, isolytic lengthening, and muscle force in one region of the body to achieve movement in another. Among these, post-isometric isolation is the most commonly utilized method. In this technique, the patient is positioned toward the barrier and instructed to apply an activating force toward freedom. The resulting isometric contraction induces reciprocal inhibition and relaxation of antagonistic muscles, effectively addressing soft tissue restrictive barriers and promoting joint mobilization. This process ultimately leads to pain reduction and improved circulation. MET is an important tool for trained professionals in addressing low back pain, which is particularly crucial due to the marked potential abuse of opioid medications. Opioids do not address the underlying somatic dysfunction causing low back pain and serve only to mask pain. MET reduces pain by addressing the root of the problem, which is the misalignment and inappropriate proprioception of the spine, surrounding musculature, and other associated soft tissues. MET realigns spinal segments and relaxes musculature and associated soft tissues by delicately restoring spinal segments to their anatomical alignment through the body's muscular system. This procedure enhances the flexibility of muscles, fascia, and joints, leading to decreased pain, improved circulation, and enhanced lymphatic drainage in the treated region. Misalignment of the lumbar spine and its associated spinal tissues is a recognized contributor to nonspecific low back pain. However, through osteopathic evaluation of the lumbar spine, clinicians can pinpoint specific dysfunctions and effectively alleviate the associated pain.
腰痛是当代社会最普遍的疾病之一。统计数据表明,约90%的人在其生命中的某个阶段会遭遇急性背痛,约10%的人会经历慢性腰痛。腰痛的多因素性质往往使其病因复杂,只有约15%的病例可归因于已知原因,其余85%的病因不明。这种疾病不仅会引起身体不适,还会对患者造成心理影响,导致抑郁和焦虑情绪。对全球医疗服务提供者而言,解决脊柱疼痛仍然是一项重大挑战。然而,肌肉能量技术(MET)提供了一种有前景的治疗方法。通过对脊柱的各个组成部分进行操作,包括椎体、椎间盘、脊柱韧带和相关肌肉,MET提供了一种显著减轻急性和慢性腰痛的方法。弗雷德·米切尔医生在20世纪50年代最初开发了MET。该技术被认为是一种直接的主动治疗方法。在MET中,患者通常被置于靠近障碍的位置,患者会移动以产生激活力量。肌肉能量有9条生理原理——等长收缩后放松、呼吸辅助、利用肌肉力量进行关节活动、眼头反射、交互抑制、交叉伸肌反射、等速强化、等张延长以及身体一个区域的肌肉力量以实现另一个区域的运动。其中,等长收缩后分离是最常用的方法。在该技术中,患者被置于靠近障碍的位置,并被指示向自由方向施加激活力量。由此产生的等长收缩会引起拮抗肌的交互抑制和放松,有效解决软组织限制障碍并促进关节活动。这个过程最终会减轻疼痛并改善循环。MET是训练有素的专业人员治疗腰痛的重要工具,鉴于阿片类药物存在明显的滥用可能性,这一点尤为关键。阿片类药物无法解决导致腰痛的潜在躯体功能障碍,只是起到掩盖疼痛的作用。MET通过解决问题的根源来减轻疼痛,即脊柱、周围肌肉组织和其他相关软组织的排列不齐和本体感觉不当。MET通过人体肌肉系统将脊柱节段精细地恢复到解剖学排列,从而使脊柱节段重新排列,并放松肌肉组织和相关软组织。这个过程增强了肌肉、筋膜和关节的灵活性,导致疼痛减轻、循环改善以及治疗区域的淋巴引流增强。腰椎及其相关脊柱组织的排列不齐是公认的非特异性腰痛的一个成因。然而,通过对腰椎进行整骨评估,临床医生可以确定具体的功能障碍并有效减轻相关疼痛。