运动作为治疗青少年重度抑郁症的方法:健康身体健康思维的可行性研究。
Exercise as Treatment for Youth With Major Depression: The Healthy Body Healthy Mind Feasibility Study.
出版信息
J Psychiatr Pract. 2020 Nov;26(6):444-460. doi: 10.1097/PRA.0000000000000516.
The goals of this study were to determine the feasibility of engaging youth with major depressive disorder (MDD) in a multimodal exercise intervention (Healthy Body Healthy Mind) plus usual care and to evaluate the magnitude of its effects on psychological, physical fitness, and biomarker outcomes to inform a future randomized controlled trial. Youth (15 to 25 y of age) with MDD diagnosed using the Structured Clinical Interview for DSM-IV Axis I Disorders (SCID-I) were eligible to participate. Feasibility measures included recruitment, retention, and program adherence rates. The exercise program consisted of a single session of motivational interviewing to enhance exercise adherence, then 1-hour, small-group supervised exercise sessions 3 times per week for 12 weeks. Assessments were administered at baseline and at 12 weeks. Depression symptoms were assessed using the Beck Depression Inventory (BDI-II). Physical fitness and blood biomarkers were also measured. Three males and 10 females with MDD, who were 18 to 24 years of age, participated. Retention at 12 weeks was 86%, and attendance at exercise sessions averaged 62%±28%. After 12 weeks, 69% of participants experienced a remission of MDD based on the SCID. Mean BDI-II scores decreased from 31.9±9.1 to 13.1±10.1 [Cohen d effect size (ES)=1.96]. Improvements were observed in upper (ES=0.64) and lower (ES=0.32) body muscular endurance. Exercise session attendance was moderately correlated with changes in BDI-II scores (Pearson r=0.49). It appears feasible to attract and engage some youth with MDD in an exercise intervention. The positive impact on depression symptoms justifies further studies employing exercise interventions as an adjunct to routine care for young people with MDD.
本研究旨在确定将患有重度抑郁症(MDD)的青少年纳入多模式运动干预(健康身心)加常规护理的可行性,并评估其对心理、身体健康和生物标志物结果的影响程度,以为未来的随机对照试验提供信息。符合条件的参与者为年龄在 15 至 25 岁之间,经 DSM-IV 轴 I 障碍结构临床访谈(SCID-I)诊断为 MDD 的青少年。可行性衡量标准包括招募率、保留率和方案依从率。运动方案包括单次动机访谈以增强运动依从性,然后每周 3 次进行 1 小时的小组监督运动,共 12 周。在基线和 12 周时进行评估。使用贝克抑郁量表(BDI-II)评估抑郁症状。还测量了身体健康和血液生物标志物。3 名男性和 10 名女性年龄在 18 至 24 岁之间,患有 MDD,参加了研究。12 周时的保留率为 86%,运动课程的出勤率平均为 62%±28%。经过 12 周,69%的参与者根据 SCID 缓解了 MDD。BDI-II 评分从 31.9±9.1 降至 13.1±10.1[Cohen d 效应大小(ES)=1.96]。上半身(ES=0.64)和下半身(ES=0.32)肌肉耐力都有所提高。运动课程出勤率与 BDI-II 评分的变化呈中度相关(Pearson r=0.49)。吸引并使一些患有 MDD 的青少年参与运动干预似乎是可行的。该干预对抑郁症状的积极影响证明了进一步研究将运动干预作为 MDD 青少年常规护理的辅助手段是合理的。