Council Member of European Association of Science Editors (EASE), freelance science translator and editor, Poznań, Poland.
Med Arch. 2020 Oct;74(5):399-402. doi: 10.5455/medarh.2020.74.399-402.
Basing on scientific evidence and discussions with many people about COVID-19, an outline of the Three Cs Strategy is presented as an alternative to lockdown. The suggested solutions - eg encouraging regular physical activity outdoors (also for symptomless quarantined people), frequent ventilation with fresh air, and more careful use of antipyretics - can markedly help to reduce the rate of transmission of this disease. The new strategy is also likely to lower the risk of mental disorders and various diseases, thanks to promotion of a healthy lifestyle. The outline should be discussed and refined in the future, to improve public health worldwide.
基于科学证据以及与许多人就 COVID-19 进行的讨论，提出了三 C 策略作为封锁的替代方案。建议的解决方案——例如鼓励户外定期进行体育锻炼（也包括无症状隔离人群）、经常通风并保持新鲜空气，以及更谨慎地使用退烧药——可以显著有助于降低这种疾病的传播率。由于促进健康的生活方式，新策略还有可能降低精神障碍和各种疾病的风险。未来应讨论和完善该纲要，以改善全球公共卫生。
