Faculty of Psychology and Educational Sciences, Babeş-Bolyai University, Cluj-Napoca, Romania.
Department of Clinical Psychology and Psychotherapy, Babeş-Bolyai University, Cluj-Napoca, Romania.
Clin Psychol Psychother. 2021 Sep;28(5):1103-1110. doi: 10.1002/cpp.2560. Epub 2021 Feb 5.
To date, there is no evidence regarding how self-compassion's components, self-kindness, common humanity and mindfulness could work as distinct interventions. Thus, the main objective of the present study was exploring the effects that the three separate components of self-compassion would have on shame-proneness levels in individuals with clinical depression. All the participants (n = 122) with a diagnostic of Major Depressive Disorder were randomized in four experimental groups: the self-kindness exercises group, the mindfulness exercises group, the common humanity one and the control group. Results indicated that levels of depression and shame-proneness, as measured by BDI-II, TOSCA-3 and ESS decreased from baseline to post-intervention, but no significant differences were observed between groups. Therefore, we cannot conclude that one self-compassion component is more efficient than the others, but the present study does offer, though, a strong starting point for more complex, future studies.
迄今为止，尚无证据表明自我同情的组成部分——自我友善、共通人性和正念——如何作为不同的干预措施发挥作用。因此，本研究的主要目的是探索自我同情的这三个不同组成部分对临床抑郁症患者易羞耻感水平的影响。所有（n=122）被诊断为重度抑郁症的参与者均随机分为四个实验组：自我友善练习组、正念练习组、共通人性组和对照组。结果表明，BDI-II、TOSCA-3 和 ESS 测量的抑郁和易羞耻感水平从基线到干预后均有所下降，但组间无显著差异。因此，我们不能得出自我同情的一个组成部分比其他组成部分更有效，但本研究确实为更复杂的未来研究提供了一个强有力的起点。
