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白天小睡和夜间哺乳与幼儿夜间睡眠有关。

Daytime nap and nighttime breastfeeding are associated with toddlers' nighttime sleep.

机构信息

Department of Pediatrics, St. Luke's International Hospital, 9-1 Akashi-cho, Chuo-ku, Tokyo, 104-8560, Japan.

Pediatric Nursing, Graduate School of Nursing Science, St. Luke's International University, 10-1 Akashi-cho, Chuo-ku, Tokyo, 104-0044, Japan.

出版信息

Sci Rep. 2021 Feb 4;11(1):3028. doi: 10.1038/s41598-021-81970-6.

Abstract

The purpose of the present study is to examine the association between toddlers' sleep arrangements and their nighttime sleep duration and other sleep variables. For this investigation, we performed a study in which child activity and sleep levels were recorded using actigraphy. The parents of 1.5-year-old toddlers (n = 106) were asked to attach an actigraphy unit to their child's waist with an adjustable elastic belt and complete a sleep diary for 7 consecutive days. Questionnaires were used to assess the sleep arrangements of the toddlers. There was a significant negative correlation between nap duration and nighttime sleep duration, suggesting that longer nap sleep induces shorter nighttime sleep duration. Among the sleep arrangements, such as nighttime breastfeeding or co-sleeping, only nighttime breastfeeding predicted shorter nighttime sleep duration. Our findings indicate that shorter naps induce a longer nighttime sleep in 1.5-year-old toddlers while nighttime breastfeeding decreases their nighttime sleep duration.

摘要

本研究旨在探讨幼儿的睡眠安排与其夜间睡眠时间和其他睡眠变量之间的关系。为此,我们进行了一项研究,使用活动记录仪记录儿童的活动和睡眠水平。要求 1.5 岁幼儿的家长(n=106)用可调弹性腰带将活动记录仪系在孩子的腰上,并连续 7 天填写睡眠日记。调查问卷用于评估幼儿的睡眠安排。小睡时间与夜间睡眠时间呈显著负相关,表明小睡时间越长,夜间睡眠时间越短。在睡眠安排中,如夜间母乳喂养或同睡,只有夜间母乳喂养预测夜间睡眠时间较短。我们的研究结果表明,1.5 岁幼儿小睡时间较短会导致夜间睡眠时间较长,而夜间母乳喂养则会减少其夜间睡眠时间。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/cbb2/7862350/4fcfdca7dcb5/41598_2021_81970_Fig1_HTML.jpg

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