Department of Neurology, Seoul Hospital, Ewha Womans University College of Medicine, Seoul, South Korea.
Department of Neurology, Severance Hospital, Yonsei University College of Medicine, 50-1 Yonsei-ro, Seodaemoon-gu, Seoul, 03722, South Korea.
Curr Pain Headache Rep. 2021 Feb 25;25(3):14. doi: 10.1007/s11916-020-00929-w.
With this review, we aimed to investigate the effect of exercise on migraine and explored the possibility of exercise as a treatment option for migraine.
A close association of physical activity and exercise with migraine has been reported in clinical and population-based studies. Recent randomized controlled trials investigating the effect of aerobic exercise as a migraine-preventive treatment have revealed a notable improvement in migraine symptoms. Data on the effect of anaerobic exercise and exercise for flexibility, coordination, and relaxation on migraine are currently insufficient to make any recommendations. Possible pathways for the attenuation of migraine by exercise include the endogenous opioid and cannabinoid systems, brain-derived neurotrophic factor, inflammation, and behavioral/psychological factors. Regarding efficacy, side effects, and health benefits, aerobic exercise is a potentially beneficial strategy in the preventive treatment of migraine. Further studies are needed to delineate an evidence-based exercise program for migraine treatment.
本文旨在探讨运动对偏头痛的影响，并研究运动作为偏头痛治疗选择的可能性。
临床和基于人群的研究报告了体力活动和运动与偏头痛密切相关。最近的随机对照试验研究了有氧运动作为偏头痛预防治疗的效果，结果显示偏头痛症状显著改善。目前尚无足够的数据支持关于无氧运动和用于柔韧性、协调性和放松的运动对偏头痛的影响的任何建议。运动对偏头痛的缓解作用可能包括内源性阿片肽和大麻素系统、脑源性神经营养因子、炎症和行为/心理因素。关于疗效、副作用和健康益处，有氧运动可能是偏头痛预防治疗的有益策略。需要进一步研究以制定基于证据的偏头痛治疗运动方案。
