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产后女性腹部肌肉厚度和收缩功能的恢复。

Recovery of Abdominal Muscle Thickness and Contractile Function in Women after Childbirth.

机构信息

College of Engineering, Shibaura Institute of Technology, Saitama 135-8548, Japan.

Faculty of Sport Sciences, Waseda University, Saitama 169-8050, Japan.

出版信息

Int J Environ Res Public Health. 2021 Feb 22;18(4):2130. doi: 10.3390/ijerph18042130.

Abstract

Abdominal muscles may be both morphologically and functionally affected by pregnancy. Dysfunction of the muscles can lead to persistent postpartum low back pain. The recovery process of the abdominal muscles following childbirth is not well understood. This study aimed to demonstrate the changes in the thickness and contractile function of abdominal muscles during the first six months postpartum. Nine perinatal and 15 nulliparous females participated. The thicknesses and contraction/relaxation thickness ratios of the rectus abdominis (RA), external abdominal oblique (EO), internal abdominal oblique (IO), and transverse abdominis (TrA) were measured using ultrasound images from 36-39 weeks' gestation until six months postpartum. The RA, IO, and TrA muscles were thinner in perinatal females than controls at 36-39 weeks of gestation (4.8 vs. 9.47 mm (RA), 5.45 vs. 7.73 mm (IO), 2.56 vs. 3.38 mm (TrA), respectively). The thinner IO muscle persisted for six months after delivery. The decreased TrA thickness ratio persisted until four months post-delivery. Abdominal muscle thickness and contractile function decreased in the postpartum period. Therefore, abdominal muscle exercises might help prevent postpartum symptoms; however, because deterioration of muscle function is significant in the first four months, careful attention should be paid to exercise intensity. The study limitation was a relatively small sample size, thus future studies should involve more participants.

摘要

腹部肌肉可能在形态和功能上受到怀孕的影响。肌肉功能障碍可导致产后持续性下腰痛。产后腹部肌肉的恢复过程尚不清楚。本研究旨在展示产后 6 个月内腹部肌肉厚度和收缩功能的变化。共有 9 名围产期和 15 名未生育女性参与了本研究。在 36-39 周妊娠至产后 6 个月期间,使用超声图像测量腹直肌(RA)、腹外斜肌(EO)、腹内斜肌(IO)和腹横肌(TrA)的厚度和收缩/松弛厚度比。与对照组相比,围产期女性在 36-39 周妊娠时 RA(4.8 毫米比 9.47 毫米)、IO(5.45 毫米比 7.73 毫米)和 TrA(2.56 毫米比 3.38 毫米)肌肉更薄。产后 6 个月,IO 肌肉仍较薄。产后 4 个月,TrA 厚度比仍持续下降。产后腹部肌肉厚度和收缩功能下降。因此,腹部肌肉锻炼可能有助于预防产后症状;然而,由于肌肉功能在头四个月显著恶化,应注意运动强度。本研究的局限性在于样本量相对较小,因此未来的研究应纳入更多的参与者。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/e27d/7926552/29f517acfe42/ijerph-18-02130-g001.jpg

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