Tibial acceleration and shock attenuation while running over different surfaces in a trail environment.

OBJECTIVES

Increased tibial axial acceleration and reduced shock attenuation are associated with running injuries and are believed to be influenced by surface type. Trail running has increased in popularity and is thought to have softer surface properties than paved surface, but it is unclear if trail surfaces influence tibial acceleration and shock attenuation. The purpose of this study was to investigate peak triaxial and resultant tibial acceleration as well as axial and resultant shock attenuation among dirt, gravel, and paved surfaces.

DESIGN

Fifteen recreational runners (12 females, 3 males, age=27.7±9.1 years) ran over dirt, gravel, and paved surfaces in a trail environment while instrumented with triaxial tibial and head accelerometers.

METHODS

Differences between tri-planar peak tibial accelerations (braking, propulsion, axial, medial, lateral, and resultant) and shock attenuations (axial and resultant) among surface types were assessed with one-way ANOVAs with Bonferroni post-hoc tests.

RESULTS

No significant differences were found for tibial accelerations or shock attenuations among surface types (p>0.05).

CONCLUSIONS

Dirt and gravel trail running surfaces do not have lower tibial accelerations or greater shock attenuation than paved surfaces. While runners are encouraged to enjoy the psychological benefits of trail running, trail surfaces do not appear to reduce loading forces associated with running-related injuries.