胫骨骨应力损伤后恢复跑步的标准和指南:范围综述。

Criteria and Guidelines for Returning to Running Following a Tibial Bone Stress Injury: A Scoping Review.

机构信息

Sports Performance Research Institute New Zealand (SPRINZ), Faculty of Health and Environmental Sciences, Auckland University of Technology, Auckland, New Zealand.

InForm Physio, Silverstream, New Zealand.

出版信息

Sports Med. 2024 Sep;54(9):2247-2265. doi: 10.1007/s40279-024-02051-y. Epub 2024 Aug 14.

Abstract

Tibial bone stress injuries (BSIs) are common among long-distance runners. They have a high recurrence rate, and complexity emerges in the wider management and successful return to running. Following a tibial BSI, a critical component of complete rehabilitation is the successful return to running, and there is a lack of consistency or strong evidence to guide this process. The objectives of this review were to outline the criteria used in clinical decision-making prior to resuming running, and to establish evidence-based guidelines for the return to running process following a tibial BSI. Electronic databases including MEDLINE, CINAHL, Scopus, SPORTDiscus and AMED were searched for studies that stated criteria or provided guidelines on the objectives above. Fifty studies met the inclusion criteria and were included. Thirty-nine were reviews or clinical commentaries, three were retrospective cohort studies, two were randomised controlled trials, two were pilot studies, one was a prospective observational study, and three were case studies. Therefore, the recommendations that have been surmised are based on level IV evidence. Decisions on when an athlete should return to running should be shared between clinicians, coaches and the athlete. There are five important components to address prior to introducing running, which are: the resolution of bony tenderness, pain-free walking, evidence of radiological healing in high-risk BSIs, strength, functional and loading tests, and the identification of contributing factors. Effective return to running planning should address the athlete's risk profile and manage the risk by balancing the athlete's interests and reinjury prevention. An individualised graduated return to running programme should be initiated, often starting with walk-run intervals, progressing running distance ahead of speed and intensity, with symptom provocation a key consideration. Contributing factors to the initial injury should be addressed throughout the return to run process.

摘要

胫骨骨应力性损伤(BSI)在长跑运动员中很常见。它们的复发率很高,在更广泛的管理和成功恢复跑步方面存在复杂性。胫骨 BSI 后,完全康复的一个关键组成部分是成功恢复跑步,但是缺乏一致性或强有力的证据来指导这个过程。本综述的目的是概述在恢复跑步前用于临床决策的标准,并为胫骨 BSI 后恢复跑步过程建立基于证据的指南。电子数据库包括 MEDLINE、CINAHL、Scopus、SPORTDiscus 和 AMED,用于搜索说明上述目标标准或提供指南的研究。符合纳入标准的 50 项研究被纳入。其中 39 项为综述或临床评论,3 项为回顾性队列研究,2 项为随机对照试验,2 项为试点研究,1 项为前瞻性观察研究,3 项为病例研究。因此,归纳的建议基于四级证据。运动员何时应该恢复跑步的决定应该在临床医生、教练和运动员之间共享。在引入跑步之前,有五个重要的组成部分需要解决,分别是:骨压痛的缓解、无痛行走、高危 BSI 的影像学愈合证据、力量、功能和负荷测试,以及确定促成因素。有效的恢复跑步计划应根据运动员的风险状况进行管理,并通过平衡运动员的利益和预防再次受伤来管理风险。应启动个体化的渐进式恢复跑步计划,通常从走跑间歇开始,在速度和强度之前逐步增加跑步距离,症状诱发是关键考虑因素。应在恢复跑步过程中解决导致初始损伤的促成因素。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/08f7/11393297/9835b869fdf8/40279_2024_2051_Fig1_HTML.jpg

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