瑜伽与生理及心理健康的关系：一项横断面研究。
Association between yoga, physiologic and psychologic health: A cross sectional study.
机构信息
College of Health Sciences, University of Wisconsin Milwaukee, 2400 E Hartford Ave, Milwaukee, WI, 53211, USA.
College of Nursing, University of Wisconsin Milwaukee, 1921 E Hartford Ave, Milwaukee, WI, 53211, USA; Department of Nursing Research, Children's Hospital of Wisconsin, Milwaukee, WI, USA.
出版信息
Complement Ther Clin Pract. 2021 May;43:101350. doi: 10.1016/j.ctcp.2021.101350. Epub 2021 Mar 4.
PURPOSE
To compare markers of health associated with chronic diseases between yoga and non-yoga participants.
METHODS
30 participants were categorized as either: 1) "Yoga" engaging in yoga ≥2 times/week for ≥6 months, or 2) "Non-yoga" not engaging in yoga.
RESULTS
Perceived Stress Scale (PSS) and Beck Depression Inventory-II (BDI-II) scores were significantly different between the yoga and non-yoga groups (PSS: 8.0 vs. 17.5, respectively, p < 0.05; BDI-II: 1.0 vs. 5.5, respectively, p < 0.05). No significant differences were evident between groups for inflammatory markers nor Complex V of the mitochondrial electron transport chain. The erythrocyte sedimentation rate values differed between groups based on clinical cutoffs, with yoga participants categorized as normal (11.0 mm) and non-yoga above normal (21.5 mm).
CONCLUSION
This research supports that yoga participation is associated with lower PSS and BDI-II scores but does not support a relationship with markers of inflammation. Further research is warranted.
目的
比较瑜伽参与者和非瑜伽参与者与慢性疾病相关的健康指标。
方法
将 30 名参与者分为以下两类：1）“瑜伽”，每周至少进行 2 次瑜伽练习，持续时间至少 6 个月；2）“非瑜伽”，不进行瑜伽练习。
结果
瑜伽组和非瑜伽组在感知压力量表（PSS）和贝克抑郁量表-II（BDI-II）评分上有显著差异（PSS：分别为 8.0 和 17.5，p<0.05；BDI-II：分别为 1.0 和 5.5，p<0.05）。两组之间的炎症标志物和线粒体电子传递链复合物 V 没有明显差异。根据临床切点，红细胞沉降率值在组间存在差异，瑜伽组参与者被归类为正常（11.0mm），而非瑜伽组高于正常（21.5mm）。
结论
本研究支持瑜伽参与与较低的 PSS 和 BDI-II 评分相关，但与炎症标志物无关。需要进一步的研究。
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