身体活动可改善女性的睡眠质量。
Physical activity improves sleep quality in women.
机构信息
Department of Kinesitherapy and Special Methods, School of Health Sciences in Katowice, Medical University of Silesia, Katowice, Poland.
Department of Sports Medicine and Physiology of Physical Effort, School of Health Sciences in Katowice, Medical University of Silesia, Katowice, Poland.
出版信息
Ginekol Pol. 2021;92(7):487-490. doi: 10.5603/GP.a2020.0172. Epub 2021 Apr 12.
OBJECTIVES
The aim of the study was to check whether women with a higher level of physical activity are less likely to experience sleep problems.
MATERIAL AND METHODS
80 women aged 45-65 from Silesia took part in the pilot study. The research tool was a self-survey, the International Physical Activity Questionnaire (IPAQ), the Athens Insomnia Scale (AIS), and the Menopause Rating Scale (MRS). The data was prepared in the STATISTICA 10 program.
RESULTS
The mean age of the respondents was 51.75 ± 5.57. The most common symptoms were psychological problems (mean MRS: 4.29 ± 3.25). A sedentary lifestyle was reported in 57.14% of the respondents. There was a significant difference between women suffering from insomnia and women with normal sleep in terms of the level of physical activity (p = 0.025).
CONCLUSIONS
Physical activity significantly affects the quality of sleep among middle-aged women.
目的
本研究旨在检验体力活动水平较高的女性是否更不易出现睡眠问题。
材料与方法
来自西里西亚的 80 名 45-65 岁的女性参与了这项初步研究。研究工具为自我评估问卷、国际体力活动问卷（IPAQ）、雅典失眠量表（AIS）和绝经评定量表（MRS）。数据使用 STATISTICA 10 程序进行准备。
结果
受访者的平均年龄为 51.75 ± 5.57 岁。最常见的症状是心理问题（平均 MRS：4.29 ± 3.25）。57.14%的受访者报告了久坐不动的生活方式。失眠女性和睡眠正常女性的体力活动水平存在显著差异（p = 0.025）。
结论
体力活动显著影响中年女性的睡眠质量。
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