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Osteoporos Sarcopenia. 2021 Mar;7(1):42-43. doi: 10.1016/j.afos.2021.03.001. Epub 2021 Mar 18.
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Bone Mineral Density of Femur and Lumbar and the Relation between Fat Mass and Lean Mass of Adolescents: Based on Korea National Health and Nutrition Examination Survey (KNHNES) from 2008 to 2011.基于 2008 至 2011 年韩国国家健康和营养调查（KNHNES）的研究，探讨青少年股骨和腰椎的骨密度与脂肪量和去脂量的关系。
Int J Environ Res Public Health. 2020 Jun 22;17(12):4471. doi: 10.3390/ijerph17124471.
3
Body composition and reproductive function exert unique influences on indices of bone health in exercising women.身体成分和生殖功能对运动女性的骨骼健康指标有独特的影响。
Bone. 2013 Sep;56(1):91-100. doi: 10.1016/j.bone.2013.05.008. Epub 2013 May 20.
4
Lean body mass and leg power best predict bone mineral density in adolescent girls.瘦体重和腿部力量最能预测青春期女孩的骨密度。
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Arch Gerontol Geriatr. 2011 Sep-Oct;53(2):e192-7. doi: 10.1016/j.archger.2010.09.002. Epub 2010 Sep 28.
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A comparison of the effects of alendronate and alfacalcidol on bone mineral density around the femoral implant and in the lumbar spine after total hip arthroplasty.比较阿仑膦酸钠和阿法骨化醇对全髋关节置换术后股骨假体周围及腰椎骨密度的影响。
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Body composition and bone mass in post-menopausal women.绝经后女性的身体成分与骨量
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本文引用的文献

1
Lean mass and peak bone mineral density.去脂体重与峰值骨密度。
Osteoporos Sarcopenia. 2020 Dec;6(4):212-216. doi: 10.1016/j.afos.2020.10.001. Epub 2020 Nov 6.
2
A Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled Trial.一项比较针对骨骼的运动策略以降低伴有骨质减少和骨质疏松的中老年男性骨折风险的研究：LIFTMOR-M 半随机对照试验。
J Bone Miner Res. 2020 Aug;35(8):1404-1414. doi: 10.1002/jbmr.4008. Epub 2020 Mar 30.
3
The effects of the continuous bridge exercise on the thickness of abdominal muscles in normal adults.持续桥式运动对正常成年人腹部肌肉厚度的影响。
J Phys Ther Sci. 2018 Jul;30(7):921-925. doi: 10.1589/jpts.30.921. Epub 2018 Jul 3.
4
High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial.高强度抗阻和冲击训练改善绝经后低骨量和骨质疏松妇女的骨密度和身体功能：LIFTMOR 随机对照试验。
J Bone Miner Res. 2018 Feb;33(2):211-220. doi: 10.1002/jbmr.3284. Epub 2017 Oct 4.
5
Effect of modified bridge exercise on trunk muscle activity in healthy adults: a cross sectional study.改良桥式运动对健康成年人躯干肌肉活动的影响：一项横断面研究。
Braz J Phys Ther. 2018 Mar-Apr;22(2):161-167. doi: 10.1016/j.bjpt.2017.09.005. Epub 2017 Sep 9.
6
The effects of bridge exercise with the abdominal drawing-in maneuver on an unstable surface on the abdominal muscle thickness of healthy adults.在不稳定表面上进行桥运动结合收腹动作对健康成年人腹肌厚度的影响。
J Phys Ther Sci. 2015 Jan;27(1):255-7. doi: 10.1589/jpts.27.255. Epub 2015 Jan 9.
7
Cruciate ligament force during the wall squat and the one-leg squat.靠墙深蹲和单腿深蹲时的交叉韧带力量。
Med Sci Sports Exerc. 2009 Feb;41(2):408-17. doi: 10.1249/MSS.0b013e3181882c6d.
8
Lumbar spine loading during half-squat exercises.半蹲练习期间的腰椎负荷。
Med Sci Sports Exerc. 1985 Oct;17(5):613-20.
9
The loads on the lumbar spine during extreme weight lifting.
Spine (Phila Pa 1976). 1987 Mar;12(2):146-9. doi: 10.1097/00007632-198703000-00010.

Exercises aimed to maximize lean mass and bone mineral density at the hip and lumbar spine.

作者信息

Nguyen Vu H

机构信息

Department of Public Health, School of Health Professions, College of Veterinary Medicine, University of Missouri, Columbia, MO, USA.

Community Health Program, Department of Health Sciences, School of Natural Sciences, Columbia College, Columbia, MO, USA.

出版信息

Osteoporos Sarcopenia. 2021 Mar;7(1):42-43. doi: 10.1016/j.afos.2021.03.001. Epub 2021 Mar 18.

DOI:10.1016/j.afos.2021.03.001
PMID:33869805
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC8044589/
Abstract
摘要