Department of Human Nutrition, College of Health Sciences, QU-Health, Qatar University, Doha 2713, Qatar.
Int J Environ Res Public Health. 2021 Apr 12;18(8):4017. doi: 10.3390/ijerph18084017.
Poor glycemic control is associated with chronic life-threatening complications. Several studies have revealed that sleep status is associated with glycemic control.
to examine the association between sleep duration, quality and glycemic control among adults with diabetes.
Data on 2500 participants aged 18-60 years were collected from the Qatar Biobank (QBB). Sleep duration and quality were assessed by a self-completed health and lifestyle questionnaire, and glycemic control was assessed using HbA1c. Logistic regression was used to assess the association between sleep duration, napping, snoring and poor glycemic control.
After adjusting for age and gender, sleep duration was not associated with poor glycemic control. Lack of association persisted after controlling for smoking, physical activity, education, BMI, fruit and vegetable intake, insulin and medication use. However, sleeping for long hours at night (≥8 h) had a trend in increasing the risk of poor glycemic control (OR = 1.28; 95% CI: 0.94-1.74). Napping was positively associated with poor glycemic control. After adjusting for age and gender, patients who reported "sometimes, frequently, or always" napping had more than 30% increased risk of poor control as compared to patients who reported "never/rarely" napping. Snoring was not associated with poor glycemic control among the study sample when adjusted for age and gender ( = 0.61). Other factors were found to be associated with a better glycemic control such as female, high educational and high physical activity level.
our results suggest that napping may be an independent risk factor for a poor glycemic control in diabetes; further investigations are required.
血糖控制不佳与慢性危及生命的并发症有关。多项研究表明,睡眠状况与血糖控制有关。
探讨成年人糖尿病患者的睡眠时间、睡眠质量与血糖控制之间的关系。
从卡塔尔生物库(QBB)收集了 2500 名年龄在 18-60 岁的参与者的数据。睡眠时长和质量通过自我完成的健康和生活方式问卷进行评估,血糖控制通过糖化血红蛋白(HbA1c)进行评估。使用逻辑回归评估睡眠时间、小睡、打鼾与血糖控制不佳之间的关系。
在调整年龄和性别后,睡眠时间与血糖控制不佳无关。在控制吸烟、体育活动、教育程度、BMI、水果和蔬菜摄入、胰岛素和药物使用后,这种关联仍然存在。然而,夜间睡眠时间过长(≥8 小时)有增加血糖控制不佳的趋势(OR=1.28;95%CI:0.94-1.74)。小睡与血糖控制不佳呈正相关。在调整年龄和性别后,与从不/很少小睡的患者相比,报告“有时、经常或总是”小睡的患者血糖控制不佳的风险增加了 30%以上。在调整年龄和性别后,研究样本中打鼾与血糖控制不佳无关( = 0.61)。其他因素与更好的血糖控制有关,如女性、高教育程度和高身体活动水平。
我们的研究结果表明,小睡可能是糖尿病患者血糖控制不佳的一个独立危险因素;需要进一步研究。