Department of Psychology, University of Nevada, Reno.
Holist Nurs Pract. 2020;34(5):301-305. doi: 10.1097/HNP.0000000000000404.
Mindfulness-based stress reduction (MBSR) is a well-known mindfulness meditation program for patients that also may benefit health care providers and clinic staff themselves. An abbreviated MBSR program adapted into 6 weekly 75-minute sessions held during staff lunch breaks provided a feasible and acceptable staff training approach within the workplace setting.
正念减压疗法（MBSR）是一种广为人知的正念冥想项目，不仅有益于患者，也有益于医疗保健提供者和诊所工作人员本身。将其简化为 6 个每周 75 分钟的课程，在员工午休时间进行，这种改编版的正念减压疗法可以在工作场所环境中提供一种可行且可接受的员工培训方法。
