School of Physical Education, University of Campinas, Campinas, Brazil -
Sport Club Corinthians Paulista, São Paulo, Brazil -
J Sports Med Phys Fitness. 2021 May 24;62(6):763-768. doi: 10.23736/S0022-4707.21.12427-2.
there is a paradox between the development of strength-power abilities and the high volume of technical/tactical training in elite soccer players during the pre-season. This concurrent effect between aerobic and neuromuscular training regimes induce impairment in power performance.
this study aimed to investigate the effect of an equalized program of strength-power training (4-5 sessions/week) and soccer training (4-6 sessions/week) in power and aerobic performance during 8-weeks of pre-season in elite women soccer players. Vertical jumps [squat jump (SJ); countermovement jump (CMJ)] and Yo-Yo intermittent recovery level 1 test (YOYO-R1) were assessed pre- and post pre-season. A paired sample t-test was used to compare differences between pre and post pre-season (Δ%). The level of significance was established at p ≤ 0.05.
the women soccer players improved the SJ (p<0.001; Δ%=12), CMJ (p<0.001; Δ%=8.5), and YOYO-R1 (p<0.001; Δ% =28.5). There was a body recomposition observed, lower body fat (p = 0.004; Δ%=15), higher fat free mass (p = 0.001; Δ%=5).
our results demonstrated that it is possible to develop aerobic and power abilities of elite women soccer players during pre-season using an equalized ratio of soccer training and strength-power training schedules.
在精英足球运动员的赛季前训练中，力量-爆发力能力的发展与大量的技术/战术训练之间存在矛盾。有氧和神经肌肉训练方案的并发效应会导致力量表现受损。
本研究旨在调查在精英女子足球运动员赛季前 8 周内，进行均衡的力量-爆发力训练（每周 4-5 次）和足球训练（每周 4-6 次）对力量和有氧表现的影响。在赛季前和赛季后评估垂直跳跃[深蹲跳（SJ）；下蹲跳（CMJ）]和 Yo-Yo 间歇恢复水平 1 测试（YOYO-R1）。使用配对样本 t 检验比较赛季前和赛季后的差异（Δ%）。显著性水平设定为 p ≤ 0.05。
女子足球运动员提高了 SJ（p<0.001；Δ%=12）、CMJ（p<0.001；Δ%=8.5）和 YOYO-R1（p<0.001；Δ%=28.5）。观察到身体成分的重新构成，体脂降低（p = 0.004；Δ%=15），去脂体重增加（p = 0.001；Δ%=5）。
我们的结果表明，在赛季前使用均衡的足球训练和力量-爆发力训练计划，可以发展精英女子足球运动员的有氧和力量能力。
