Kobal Ronaldo, Loturco Irineu, Gil Saulo, Cal Abad Cesar C, Cuniyochi Rogério, Barroso Renato, Tricoli Valmor
NAR, Nucleus of High Performance in Sport, São Paulo, Brazil -
J Sports Med Phys Fitness. 2016 Apr;56(4):376-82. Epub 2014 Dec 11.
The purpose of this study was to compare the physical performance (i.e., strength, power, speed and endurance) between Brazilian elite soccer players from different categories of the same club: professionals (PRO), under-20 (U-20), and under-17 (U-17).
Seventy-one soccer players from three categories (PRO=24; U-20=21 and U-17=26) were assessed at the beginning of pre-season. Before the tests, they were familiarized with all experimental procedures. Squat jump (SJ), countermovement jump (CMJ), sprint (10 m/20 m), maximum dynamic strength (1RM), and Yo-Yo intermittent recovery tests level 1 were performed in three non-consecutive sessions.
No significant differences were found between the categories for sprint times. The PRO players presented higher outcomes in the 1RM, SJ, CMJ, and Yo-Yo tests than the U-20 and U-17 players (P≤0.05). No significant differences were found between the U-20 and U-17 players in 1RM, and SJ/CMJ heights. The U-20 presented superior performance than the U-17 in the Yo-Yo test (P≤0.05).
The findings indicated that PRO performed better than younger players in all assessments, except for the sprint tests. This may have been possible due to the differences in training experience, technical expertise and individual levels of strength/power. However, the absence of differences between the U-20 and U-17 groups highlighted the necessity of developing specific training strategies in order to improve the physical capacities of younger players, throughout the maturation process. Moreover, due to the importance of sprinting in soccer, it is strongly recommended that fitness coaches develop more effective strategies to improve speed ability in professional players.
本研究的目的是比较同一俱乐部不同类别巴西精英足球运动员的身体表现(即力量、功率、速度和耐力):职业球员(PRO)、20岁以下(U-20)和17岁以下(U-17)。
在季前赛开始时对来自三个类别的71名足球运动员进行评估(PRO = 24;U-20 = 21;U-17 = 26)。在测试前,让他们熟悉所有实验程序。深蹲跳(SJ)、反向移动跳(CMJ)、短跑(10米/20米)、最大动态力量(1RM)和Yo-Yo间歇恢复测试1级在三个不连续的时段进行。
各类别之间的短跑时间没有显著差异。职业球员在1RM、SJ、CMJ和Yo-Yo测试中的成绩高于20岁以下和17岁以下球员(P≤0.05)。20岁以下和17岁以下球员在1RM以及SJ/CMJ高度方面没有显著差异。20岁以下球员在Yo-Yo测试中的表现优于17岁以下球员(P≤0.05)。
研究结果表明,除短跑测试外,职业球员在所有评估中的表现均优于年轻球员。这可能是由于训练经验、技术专长以及力量/功率的个人水平存在差异。然而,20岁以下和17岁以下组之间没有差异这一情况凸显了制定特定训练策略的必要性,以便在整个成熟过程中提高年轻球员的身体能力。此外,由于短跑在足球运动中的重要性,强烈建议体能教练制定更有效的策略来提高职业球员的速度能力。