Department of Exercise Science and Pre-Health Professions, Creighton University, Omaha, NE 68178, USA.
Nutrients. 2021 May 27;13(6):1823. doi: 10.3390/nu13061823.
This investigation aimed to determine the effect of a multi-ingredient pre-workout supplement (MIPS) on heart rate (HR), perceived exertion (RPE), lactate concentration, and time to fatigue (TTF) during a running task to volitional exhaustion. Eleven NCAA Division I cross-country runners (20 ± 2 year; height: 171 ± 14 cm; weight: 63.5 ± 9.1 kg) participated in this randomized, double-blind, placebo-controlled cross-over study. Bayesian statistical methods were utilized, and parameter estimates were interpreted as statistically significant if the 95% highest-density intervals (HDIs) did not include zero. TTF was increased in the MIPS condition with a posterior Mean = 154 ± 4.2 s (95% HDI: -167, 465) and a 0.84 posterior probability that the supplement would increase TTF relative to PL. Blood lactate concentration immediately post-exercise was also higher in the MIPS condition compared to PL with an estimated posterior Mean = 3.99 ± 2.1 mmol (95% HDI: -0.16, 7.68). There were no differences in HR or RPE between trials. These findings suggest that a MIPS ingested prior to sustained running at lactate threshold has an 84% chance of increasing TTF in highly trained runners and may allow athletes to handle a higher level of circulating lactate before reaching exhaustion.
本研究旨在确定一种多成分的运动前补剂(MIPS)对长跑至力竭状态下的心率(HR)、主观疲劳感(RPE)、血乳酸浓度和疲劳时间(TTF)的影响。11 名美国大学生体育协会(NCAA)一级越野跑运动员(20±2 岁;身高:171±14cm;体重:63.5±9.1kg)参与了这项随机、双盲、安慰剂对照交叉研究。采用贝叶斯统计方法,若 95%最高密度区间(HDI)不包含零,则参数估计被解释为具有统计学意义。MIPS 组的 TTF 增加,后验均值=154±4.2s(95%HDI:-167,465),且补充剂相对于 PL 增加 TTF 的后验概率为 0.84。与 PL 相比,MIPS 组运动后即刻的血乳酸浓度更高,估计后验均值=3.99±2.1mmol(95%HDI:-0.16,7.68)。试验之间 HR 和 RPE 没有差异。这些发现表明,在乳酸阈下进行持续长跑前摄入 MIPS,有 84%的可能性会增加高训练水平跑者的 TTF,并可能使运动员在达到疲劳前能够处理更高水平的循环乳酸。