University of Pennsylvania School of Nursing, Claire M. Fagin Hall, 418 Curie Blvd., Philadelphia, Pennsylvania, USA 19104-4217 USA.
Irvington High School, 41800 Blacow Rd, Fremont, CA 94538 USA.
Geriatr Nurs. 2021 Jul-Aug;42(4):869-879. doi: 10.1016/j.gerinurse.2021.04.014. Epub 2021 Jun 2.
Sleep disruption is common among older adults. Non-pharmacological interventions involving music has emerged as a promising approach to address sleep disruption. The purpose of this systematic review was to examine the effects of music interventions on sleep outcomes among older adults (age ≥ 50). We searched five databases through May 2020 and found 16 eligible studies focused on two types of music interventions: music listening (n = 11) and multi-component (n = 5). We found mixed evidence in the efficacy of music interventions to improve sleep outcomes in older adults, which included sleep quality, objective and subjective sleep characteristics. Music listening interventions contained relaxing music with research teams personalizing music choice based on participants' preferences. Multi-component interventions included listening to music in addition to one other approach, such as massage, tai chi, and nature scenes. Future higher-quality studies should provide a detailed description of music interventions and tailor music selections to older adults' preferences.
睡眠障碍在老年人中很常见。涉及音乐的非药物干预已成为解决睡眠障碍的一种有前途的方法。本系统评价的目的是研究音乐干预对 50 岁及以上老年人睡眠结果的影响。我们通过 2020 年 5 月检索了五个数据库，找到了 16 项关于两种音乐干预的研究：音乐聆听（n=11）和多组分（n=5）。我们发现音乐干预在改善老年人睡眠结果方面的疗效存在混合证据，包括睡眠质量、客观和主观睡眠特征。音乐聆听干预包含放松的音乐，研究小组根据参与者的喜好个性化音乐选择。多组分干预包括除了听音乐之外还包含一种其他方法，例如按摩、太极拳和自然场景。未来高质量的研究应详细描述音乐干预，并根据老年人的喜好调整音乐选择。
