Department of Allied Health & Human Performance, Alliance for Research in Exercise, Nutrition and Activity, University of South Australia: Allied Health and Human Performance, Adelaide, Australia.
Department of Justice and Society, University of South Australia, Adelaide, Australia.
J Altern Complement Med. 2021 Oct;27(10):893-896. doi: 10.1089/acm.2021.0062. Epub 2021 Aug 2.
During COVID-19 restrictions, yoga classes transitioned to online delivery. This report compares the perceived benefits and barriers to online and in-person yoga and determine the preferred format. A secondary aim was to compare how well each format was perceived to produce common benefits of yoga practice. A cross-sectional online survey of Australian participants. In-person yoga scored highest for providing mental health/mood benefits, physical satisfaction, and feeling energized. Online yoga scored highest for convenience, mental health/mood benefits, and affordability (initial = 156; follow-up = 55). Online yoga was acceptable and perceived to provide improved mental health and mood.
在 COVID-19 限制期间，瑜伽课程转为在线授课。本报告比较了在线和面对面瑜伽的感知益处和障碍，并确定了首选格式。次要目的是比较每种格式在产生瑜伽练习的常见益处方面的效果。对澳大利亚参与者进行的横断面在线调查。面对面瑜伽在提供心理健康/情绪益处、身体满意度和精力充沛方面得分最高。在线瑜伽在便利性、心理健康/情绪益处和负担能力方面得分最高（初始 156 分；随访 55 分）。在线瑜伽是可以接受的，并且被认为可以改善心理健康和情绪。
