Altug Ziya
IntegrativeDPT.com, Los Angeles, California.
Am J Lifestyle Med. 2021 Jul 21;15(4):425-433. doi: 10.1177/1559827620971547. eCollection 2021 Jul-Aug.
Lower back pain is a leading cause of work absence and activity limitations globally, with a 60% to 85% lifetime chance of occurrence. This article highlights the role that lifestyle medicine plays in managing lower back pain as a cost-effective intervention strategy. It is suggested that lifestyle medicine strategies, such as incorporating whole foods and a plant-based diet, sustainable physical activity and mind-body exercises, restorative sleep, stress resiliency, awareness and mitigation of substance abuse and addiction, and establishing meaningful social networks and self-care strategies, be a part of managing chronic lower back pain.
下背痛是全球工作缺勤和活动受限的主要原因，一生中发病几率为60%至85%。本文强调生活方式医学作为一种具有成本效益的干预策略在管理下背痛方面所起的作用。有人建议，生活方式医学策略，如纳入全食物和植物性饮食、可持续的体育活动和身心锻炼、恢复性睡眠、压力恢复力、认识并减轻药物滥用和成瘾问题，以及建立有意义的社交网络和自我护理策略，应成为管理慢性下背痛的一部分。
