Can specific nutrients, foods, or dietary patterns modulate cognitive function in (older) adults? Latest evidence from randomized controlled trials.

PURPOSE OF REVIEW

Epidemiological findings and results of randomized clinical trials in the last two decades have identified diet as a modifiable risk factor for cognitive decline, a predementia stage that is increasing worldwide as population ages. The literature on this critical association is expanding, making this review relevant and timely.

RECENT FINDINGS

Data from 15 trials and several systematic reviews/meta-analyses indicate that, in healthy older adults, isolated nutrients or antioxidant-rich foods usually fail to improve cognition. However, studies targeting populations at risk of cognitive decline tend to have positive results. There is ample epidemiological evidence of cognitive benefit from plant-based dietary patterns (i.e., Mediterranean diet), but more clinical trials are needed. Long-term multicomponent trials, simultaneously targeting several risk factors in patients with early dementia stages, offer promising evidence. A long-term multinutrient intervention in patients at risk for dementia appears as a sound preventive strategy.

SUMMARY

This review summarizes the latest evidence on nutrients, foods, and dietary patterns as tools to improve cognition and promote brain health. Dietary changes are important to help delay cognitive decline, particularly in populations more at risk. Large-scale strategies based on healthy diets combined with other health-promoting lifestyle changes should be a public health priority.