Scottsdale Weight Loss Center, 9989 North 95th Street, Scottsdale, AZ 85258, USA.
Nurs Clin North Am. 2021 Dec;56(4):565-572. doi: 10.1016/j.cnur.2021.07.012.
Sleep is often misunderstood in its impact on many chronic diseases including obesity. Obesity and restorative sleep are intertwined processes. Poor sleep negatively affects the key hormones of weight and appetite regulation, thereby potentially increasing weight via mechanisms that increase hunger and lower metabolism, thereby making the successful treatment of obesity more difficult. Clinicians should consider a comprehensive sleep history and proper treatment or referral to a sleep specialist in conjunction with obesity treatment. Adequate restorative sleep is integral to a comprehensive obesity treatment program.
睡眠对许多慢性疾病（包括肥胖症）的影响经常被误解。肥胖症和恢复性睡眠是相互交织的过程。睡眠质量差会对控制体重和食欲的关键激素产生负面影响，从而通过增加饥饿感和降低新陈代谢的机制增加体重，使肥胖症的治疗更加困难。临床医生在治疗肥胖症时应考虑全面的睡眠史和适当的治疗或转介给睡眠专家。充足的恢复性睡眠是全面肥胖症治疗计划的重要组成部分。
