Seoul National University College of Nursing, The Research Institute of Nursing Science, Seoul, Republic of Korea.
Hanyang University School of Nursing, Seoul, Republic of Korea.
Nurs Open. 2022 Jan;9(1):721-732. doi: 10.1002/nop2.1125. Epub 2021 Nov 18.
This study examined the effects of a 12-week school-based "We Fit" weight control programme.
A nonequivalent control group was used, with a non-synchronized pretest-posttest design.
In total, 109 Korean high school adolescents participated. The programme comprised exergaming, diet diary and counselling, health education, and social networking service-based group discussions. Anthropometric factors, physiological factors and physical activity (daily steps and sitting time) were measured in the intervention and the control groups before and after the intervention. Programme satisfaction was assessed post-intervention. Data were analysed using descriptive statistics; the chi-square, Mann-Whitney U and t tests; and generalized estimating equations.
The intervention group showed a significantly decreased waist circumference, increased skeletal muscle mass, increased high-density lipoprotein cholesterol, decreased low-density lipoprotein cholesterol and reduced weekend sitting time.
This study adds to the evidence for the applicability and effectiveness of healthy weight control programmes using exergames for adolescents in school settings.
本研究考察了为期 12 周的基于学校的“我们健康”体重控制计划的效果。
使用非等效对照组，采用非同步预测试-后测试设计。
共有 109 名韩国高中青少年参与了该计划。该计划包括有氧运动游戏、饮食日记和咨询、健康教育以及基于社交网络服务的小组讨论。在干预和对照组中，在干预前后测量了人体测量因素、生理因素和身体活动（日常步数和坐姿时间）。干预后评估了对计划的满意度。使用描述性统计；卡方检验、Mann-Whitney U 检验和 t 检验；以及广义估计方程进行数据分析。
干预组腰围明显减小，骨骼肌质量增加，高密度脂蛋白胆固醇增加，低密度脂蛋白胆固醇降低，周末坐姿时间减少。
本研究为在学校环境中使用有氧运动游戏为青少年进行健康体重控制计划的适用性和有效性提供了更多证据。
