Occupancy schedules and density can have a substantial influence on building plug, lighting, and air conditioning energy usage. In recent years, the study related to occupancy and its impact on building energy consumption has gained momentum and is also promoted by ASHRAE as it has created a multi-disciplinary group to encourage a comprehensive study of occupant behaviour in buildings. Past studies suggest that building systems do not consume the same energy and provide similar Indoor Environmental Quality (IEQ) to their designed specifications due to inaccurate assumptions of occupants and their behaviour. Supplying ASHRAE 62.1 specified minimum required ventilation based on accurate occupancy may lead to significant air-conditioning energy savings. However, the same strategy is not suitable in the current time since minimum required ventilation may not be sufficient to mitigate the SARS-CoV-2 virus spread in confined spaces. High-temperature cooling augmented with elevated air movement across an acceptable range of velocity can maintain the health and comfort of occupants by providing higher ventilation and without an energy penalty. The analysis of the literature highlights strengths, weaknesses, and key observations about the existing occupancy monitoring and occupancy-based building system control methods to help in the direction of future occupancy-based research.