Department of Movement Sciences and Health, University of West Florida, 11000 University Parkway Building 782/220, Pensacola, FL 32514, USA.
Department of Movement Sciences and Health, University of West Florida, 11000 University Parkway Building 782/220, Pensacola, FL 32514, USA.
Phys Med Rehabil Clin N Am. 2022 Feb;33(1):159-172. doi: 10.1016/j.pmr.2021.08.011. Epub 2021 Oct 20.
Cycling is predominantly an endurance sport in which fuel utilization for energy production relies on the availability and delivery of oxygen to exercising muscle. Nutrition and training interventions to improve endurance performance are continually evolving, but ultimately, prescription should aim to generate improvements in cycling power and velocity while prioritizing athlete health and well-being. The wide range of cycling events and the different environments in which events take place pose a variety of nutrition-related challenges for cyclists. This review addresses some of these challenges and highlights recent advancements in nutrition for cycling performance.
自行车运动主要是一项耐力运动，其能量产生依赖于燃料的利用和氧气向运动肌肉的供应。为了提高耐力表现，营养和训练干预措施在不断发展，但最终的处方应该旨在提高自行车功率和速度，同时优先考虑运动员的健康和福祉。自行车运动种类繁多，比赛环境也各不相同，这给自行车运动员带来了各种与营养相关的挑战。本文综述了其中的一些挑战，并强调了自行车运动表现的营养方面的最新进展。
