Junghanns Klaus
Rehabilitation (Stuttg). 2021 Dec;60(6):401-414. doi: 10.1055/a-1534-8907. Epub 2021 Dec 6.
Sleep disorders increase in prevalence and intensity with aging and often become chronic. Cognitive Behavioral Therapy of Insomnia (CBT-I) and the 3 P model of insomnia allows to differentiate between predisposing, precipitating and perpetuating factors influencing insomnia and to attenuate their effects. This treatment usually is the better alternative to long-term prescription of hypnotic medication. Its principles are outlined here.
睡眠障碍的患病率和严重程度会随着年龄增长而增加，且常常会发展成慢性疾病。失眠的认知行为疗法（CBT-I）和失眠的3P模型有助于区分影响失眠的易感因素、促发因素和持续因素，并减轻它们的影响。这种治疗方法通常是长期开具催眠药物处方的更好替代方案。其原理在此进行概述。
