Junghanns Klaus
Psychother Psychosom Med Psychol. 2020 Dec;70(12):519-532. doi: 10.1055/a-1254-4399. Epub 2020 Dec 3.
Sleep disorders increase in prevalence and intensity with aging and often become chronic. Cognitive Behavioral Therapy of Insomnia (CBT-I) and the 3P model of insomnia allows to differentiate between predisposing, precipitating and perpetuating factors influencing insomnia and to attenuate their effects. This treatment usually is the better alternative to long-term prescription of hypnotic medication. Its principles are outlined here.
睡眠障碍的患病率和严重程度会随着年龄增长而增加，并且常常会发展成慢性疾病。失眠的认知行为疗法（CBT-I）和失眠的3P模型有助于区分影响失眠的易感因素、促发因素和持续因素，并减轻它们的影响。这种治疗方法通常是长期使用催眠药物处方的更好替代方案。其原理在此进行概述。
