两种训练方案对慢性下腰痛成年人健康变量的影响：一项随机临床试验。
Effects of two training programs on health variables in adults with chronic low back pain: a randomized clinical trial.
机构信息
Postgraduate Program in Exercise & Sport Sciences, Rio de Janeiro State University, Rio de Janeiro, 20550900, Brazil.
Laboratory of Exercise & Sport, Institute of Physical Education & Sports, Rio de Janeiro State University, Rio de Janeiro, 20550900, Brazil.
出版信息
Pain Manag. 2022 May;12(4):447-459. doi: 10.2217/pmt-2021-0106. Epub 2022 Jan 10.
To analyze the effects of two training programs on health variables in adults with low back pain (LBP). Thirty-eight adults were randomly divided into three groups: resistance training (RG); resistance training with core training (RCG) and control (CG). There were reductions in body mass index (BMI) in RG and RCG, waist circumference in RG and RCG, pain in RG, RCG and CG, CK in RCG, stress in RG and RCG, functional deficiency in RG and RCG and increases in trunk flexor and extensor strength in the RG and RCG. Resistance training, with or without core training exercises, reduced the levels of LBP, functional disability, stress and CK, and increased the strength of trunk flexors and extensors. Brazilian Clinical Trials Registry: ReBEC (RBR-5khzxz).
分析两种训练方案对腰痛成年人健康变量的影响。 38 名成年人被随机分为三组：抗阻训练组（RG）、抗阻训练加核心训练组（RCG）和对照组（CG）。RG 和 RCG 组的体重指数（BMI）、腰围均有所降低，RG 和 RCG 组的疼痛减轻，RCG 组的肌酸激酶（CK）降低，RG 和 RCG 组的压力减轻，RG 和 RCG 组的功能障碍减轻，RG 和 RCG 组的躯干屈伸肌力量增强。抗阻训练，无论是否包含核心训练练习，都能降低腰痛、功能障碍、压力和 CK 的水平，并增强躯干屈伸肌的力量。巴西临床试验注册处：ReBEC（RBR-5khzxz）。
Zotero 插件