腘绳肌损伤：它是什么？我该如何应对？我何时可以恢复运动？
Hamstring Injury: What Is It? What Should I Do About It? When Can I Get Back to My Sport?
出版信息
J Orthop Sports Phys Ther. 2022 Mar;52(3):129. doi: 10.2519/jospt.2022.0502.
PMID:35227083
Abstract
Recently, experts developed a guideline for physical therapists to use when treating hamstring injuries. We explain what the guidelines mean for your hamstring injury and answer questions you might have about how long it takes to recover and when you can play your sport again. .
摘要
最近，专家们制定了一份指导方针，供物理治疗师在治疗腘绳肌损伤时使用。我们将解释这些指导方针对你的腘绳肌损伤意味着什么，并回答你可能有关恢复所需时间以及何时可以再次进行体育运动的问题。
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