水上高强度间歇训练对女性心脏代谢和身体健康指标的影响：一项系统评价和荟萃分析。
The effect of aquatic High Intensity Interval Training on cardiometabolic and physical health markers in women: A systematic review and meta-analysis.
作者信息
Kwok Manny M Y, Ng Shamay S M, Man S S, So Billy C L
机构信息
Gait and Motion Analysis Laboratory, Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong.
出版信息
J Exerc Sci Fit. 2022 Apr;20(2):113-127. doi: 10.1016/j.jesf.2022.02.001. Epub 2022 Feb 7.
BACKGROUND
We performed a meta-analysis of randomized controlled trials (RCTs) assessing the effect of Aquatic High Intensity Interval Training AHIIT) on cardiometabolic and physical health markers in women.
METHODS
Systematic search used 7 databases (MEDLINE, PubMed, SPORTDiscus, Cochrane, Embase, CINAL complete, PsycINFO). The Physiotherapy Evidence Database (PEDro) score was used to evaluate the methodological quality of the studies. Clinical trials compared AHIIT with a control group that receive no exercise training. We integrated randomized controlled trials published in English, and participants were women aged ≥18 years. The outcome of interest was the change in cardiometabolic and physical health markers.
RESULTS
Among 242 articles screened, 18 articles (13 trials) were included in this meta-analysis comparing AHIIT (n = 261) with a control group (n = 215). The median PEDro score was 5.5 out of 10 (range, 4-8). AHIIT significantly improved peak oxygen uptake (Hedges' g 0.610; 95% CI 0.277-0.943; P < 0.001), reduced resting heart rate (Hedges' g -0.495; 95% CI -0.866 to -0.124; P < 0.05), as well as chair to stand test. (Hedges' g 0.548; 95% CI 0.019 to 1.077; P < 0.05).
CONCLUSION
AHIIT has a moderate effect in improving cardiometabolic and physical health markers in women.
背景
我们对评估水上高强度间歇训练（AHIIT）对女性心脏代谢和身体健康指标影响的随机对照试验（RCT）进行了荟萃分析。
方法
系统检索使用了7个数据库（MEDLINE、PubMed、SPORTDiscus、Cochrane、Embase、CINAL complete、PsycINFO）。使用物理治疗证据数据库（PEDro）评分来评估研究的方法学质量。临床试验将AHIIT与未接受运动训练的对照组进行比较。我们纳入了以英文发表的随机对照试验，参与者为年龄≥18岁的女性。感兴趣的结果是心脏代谢和身体健康指标的变化。
结果
在筛选的242篇文章中，18篇文章（13项试验）被纳入本荟萃分析，比较了AHIIT组（n = 261）和对照组（n = 215）。PEDro评分中位数为10分中的5.5分（范围为4 - 8分）。AHIIT显著提高了峰值摄氧量（Hedges' g 0.610；95% CI 0.277 - 0.943；P < 0.001），降低了静息心率（Hedges' g -0.495；95% CI -0.866至 -0.124；P < 0.05），以及从椅子上站起来的测试成绩（Hedges' g 0.548；95% CI 0.019至1.077；P < 0.05）。
结论
AHIIT在改善女性心脏代谢和身体健康指标方面有中等效果。
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