Baskent University Ayaş Physiotherapy and Rehabilitation Center, Ankara, Turkey.
Department of Physical Therapy and Rehabilitation, Faculty of Health Sciences, Baskent University, Ankara, Turkey.
Ir J Med Sci. 2023 Feb;192(1):467-479. doi: 10.1007/s11845-022-02985-0. Epub 2022 Mar 24.
This study was planned to examine the effects of tele-yoga training on menstrual symptoms, quality of life, anxiety-depression level, body awareness, and self-esteem in healthy women.
Thirty-two healthy premenopausal women between the ages of 18 and 45 were included in the study. The women were randomly divided into two groups as tele-yoga training (n: 16) and the control group (n: 16). The tele-yoga training was performed on the Zoom software for 6 weeks, 2 times a week and 45 min a day. No intervention was made in the control group. Menstrual pain and symptoms by Menstrual Symptom Scale (MSS), quality of life by Nottingham Health Profile (NHP), depression levels by Beck Depression Scale (BDS), anxiety levels by State and Trait Anxiety Scale (STAI), body awareness by Body Awareness Questionnaire (BAQ), and self-esteem by Rosenberg Self-Esteem Scale (RSES) were determined.
In the tele-yoga training group, statistically significant improvements were observed in the MSS total (p = 0.001), negative effects (p = 0.003), menstrual pain symptoms (p = 0.003), coping methods (p = 0.001) sub-parameters, BDS score (p = 0.000), NHP sleep (p = 0.021), energy (p = 0.002), emotional (p = 0.000), and isolation (p = 0.039) sub-parameters. In the control group, there was statistically significant worsening in the NHP total score (p = 0.000). As regards the differences in values between the two groups, there were statistically difference in favor of the training group in sub-parameters of MSS, NHP sleep, energy, emotional, and isolation sub-parameters, and BDS and BAQ scores (p < 0.05).
It is thought that tele-yoga training may be a safe and effective method in reducing menstrual symptoms and depression, increasing quality of life, and body awareness.
本研究旨在探讨远程瑜伽训练对健康女性月经症状、生活质量、焦虑抑郁水平、身体意识和自尊的影响。
将 32 名年龄在 18 至 45 岁之间的健康绝经前女性纳入研究。将这些女性随机分为远程瑜伽训练组（n=16）和对照组（n=16）。远程瑜伽训练在 Zoom 软件上进行，每周 2 次，每次 45 分钟，共 6 周。对照组不进行任何干预。通过月经症状量表（MSS）、诺丁汉健康调查问卷（NHP）、贝克抑郁量表（BDS）、状态和特质焦虑量表（STAI）、身体意识问卷（BAQ）和罗森伯格自尊量表（RSES）评估月经疼痛和症状、生活质量、抑郁水平、焦虑水平、身体意识和自尊。
在远程瑜伽训练组中，MSS 总分（p=0.001）、负效影响（p=0.003）、月经疼痛症状（p=0.003）、应对方法（p=0.001）等亚参数、BDS 评分（p=0.000）、NHP 睡眠（p=0.021）、能量（p=0.002）、情绪（p=0.000）和隔离（p=0.039）等亚参数均有统计学显著改善。在对照组中，NHP 总分（p=0.000）有统计学显著恶化。关于两组间数值差异，MSS、NHP 睡眠、能量、情绪和隔离等亚参数以及 BDS 和 BAQ 评分均以训练组更优，差异有统计学意义（p<0.05）。
远程瑜伽训练可能是一种安全有效的方法，可减轻月经症状和抑郁，提高生活质量和身体意识。
