Lee Bo-Ae, Kim Young-Joo
Department of Anti-aging Healthcare Education, College of Education, Changwon National University, Changwon, Korea.
Department of Physical Education, College of Education, Pusan National University, Busan, Korea.
J Exerc Rehabil. 2022 Feb 24;18(1):50-56. doi: 10.12965/jer.2142674.337. eCollection 2022 Feb.
This study was conducted to investigate the effect of regular endurance exercises on the management of cardiovascular health in middle-aged men. The following conclusions were drawn as the result of comparatively analyzing middle-aged men who regularly performed triathlon and cycling exercises for more than 5 years. The effect of regular endurance exercises on cardiovascular health management in middle-aged men was found to be relatively positive. However, prolonged endurance exercises can cause cardiovascular disease which can adversely affect the cardiac function, and to date, no defining limit is known about the amount of exercise that improves the cardiovascular function while reducing the cardiovascular events. Therefore, aiming for exercises at moderate intensity that befit the individual's fitness level as well as conducting regular examinations to predict and manage the risk of sudden cardiac death from exercising were considered as the more effective method of cardiovascular health management.
本研究旨在调查定期进行耐力运动对中年男性心血管健康管理的影响。通过对定期进行铁人三项和骑自行车运动超过5年的中年男性进行比较分析，得出了以下结论。发现定期进行耐力运动对中年男性心血管健康管理的影响相对积极。然而，长时间的耐力运动可能会导致心血管疾病，进而对心脏功能产生不利影响，并且迄今为止，对于在改善心血管功能同时减少心血管事件的运动量，尚无明确的限制。因此，针对个人健康水平进行中等强度的运动，并定期进行检查以预测和管理运动引发心脏猝死的风险，被认为是更有效的心血管健康管理方法。
