Graduate Program in Physical Education, Federal University of Rio Grande do Norte, Natal, RN,Brazil.
Graduate Program in Health Sciences, Federal University of Rio Grande do Norte, Natal, RN,Brazil.
J Sport Exerc Psychol. 2022 Apr 1;44(3):198-205. doi: 10.1123/jsep.2021-0228. Print 2022 Jun 1.
The purpose of this study was to investigate the relationships of implicit associations and explicit evaluations with affective responses during an aerobic exercise session, physical activity, and sedentary behavior in adults. Fifty adults (70% women; median age = 31 years; 25th, 75th percentiles: 24.50, 40.50 years old; body mass index = 25.29 ± 4.97 kg/m2) not engaged in regular physical activity completed an implicit association test and a questionnaire of explicit evaluations and wore an accelerometer for 7 days. After the 7-day period, the participants performed 30 min of moderate-intensity aerobic exercise. Every 5 min, the affective response and the perception of effort were recorded. Participants who had more positive implicit associations toward physical activity (vs. sedentary behavior) reported higher affective responses during exercise and engaged in more moderate to vigorous physical activity. Encouraging pleasant physical activity may act to partially improve future physical activity through automatic motivational processes.
本研究旨在探讨成年人在有氧运动、体育活动和久坐行为期间，内隐联想和外显评价与情感反应的关系。50 名成年人（70%为女性；中位数年龄=31 岁；25 百分位数，75 百分位数：24.50，40.50 岁；体重指数=25.29±4.97kg/m2）不参与有规律的体育活动，完成了内隐联想测验和外显评价问卷，并佩戴加速度计 7 天。7 天过后，参与者进行 30 分钟中等强度的有氧运动。每 5 分钟记录一次情感反应和努力感。与久坐行为相比，对体育活动有更积极内隐联想的参与者在运动过程中报告了更高的情感反应，并且进行了更多的中等到剧烈的体育活动。鼓励愉快的体育活动可能会通过自动动机过程部分改善未来的体育活动。
