生物反馈与冥想：对肌肉紧张度及控制点的影响。

Biofeedback and meditation: effects on muscle tension and locus of control.

作者信息

Zaichkowsky L D, Kamen R

出版信息

Percept Mot Skills. 1978 Jun;46(3 Pt 1):955-8. doi: 10.2466/pms.1978.46.3.955.

DOI:10.2466/pms.1978.46.3.955

Abstract

A total of 48 subjects participated in a relaxation experiment to determine whether frontalis muscle EMG biofeedback, Transcendental Meditation, and meditation (Benson technique) produced decreased muscle tension and concomitant changes in locus of control. All three treatments resulted in significant decreases in frontalis muscle tension when compared to a control. Concomitant changes towards an internal locus of control occurred only in the subjects given biofeedback.

摘要

共有48名受试者参与了一项放松实验，以确定额肌肌电图生物反馈、超觉静坐和冥想（本森技巧）是否能降低肌肉紧张度，并同时改变控制点。与对照组相比，所有三种治疗方法均使额肌紧张度显著降低。只有接受生物反馈治疗的受试者出现了向内部控制点的相应变化。