Cardiovagal Modulation in Young and Older Male Adults Following Acute Aerobic Exercise.

We compared response patterns of cardiovagal modulation through heart-rate variability (HRV) and baroreflex sensitivity (BRS) indices at 10 and 60 min after an acute bout of high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) in active young and older adults. Twelve young (aged 20-40 years) and older (aged 57-76 years) healthy and active male adults performed an isocaloric acute bout of HIIE, MICE, or a non-exercise condition in a randomized order. HRV and BRS indices were analyzed offline with R-R intervals obtained from a supine position. HIIE decreased natural logarithm (Ln) standard deviation of NN intervals (d=-0.53; 95% CI: -0.77 to -0.30 ms, <0.001), Ln-root mean square of successive differences (d=-0.85; 95% CI: -1.09 to -0.61 ms, <0.001), Ln-high-frequency power (d=-1.60; 95% CI: -2.11 to -1.10 ms; <0.001), and BRS (d=-6.28; 95% CI: -8.91 to -3.64 ms/mmHg, <0.001) after exercise in young and older adults, whereas MICE did not. Indices returned to baseline after 60 min. We found no evidence of age-associated response patterns in HRV or BRS to a single bout HIIE or MICE in active participants. HIIE reduced cardiovagal modulation in active young and older adults, returning to baseline values 60 min into recovery.