Twin Cities Animal Rehabilitation and Sports Medicine Clinic, 12010 Riverwood Drive, Burnsville, MN 55337, USA.
Twin Cities Animal Rehabilitation and Sports Medicine Clinic, 12010 Riverwood Drive, Burnsville, MN 55337, USA.
Vet Clin North Am Small Anim Pract. 2022 Jul;52(4):1043-1058. doi: 10.1016/j.cvsm.2022.03.008. Epub 2022 May 11.
The aim of conditioning is to remodel body tissues in preparation for the physical demands of activity. Body tissues need strength to produce and withstand the forces generated during movement. Body tissues remodel in response to load, for example, training can remodel and increase the size of tendons, but this takes time. Training does more than just strengthening tissues; it also improves tissue response to exercise and recovery time. The National Sports Medicine Institute in the United Kingdom states "regular exercise increases muscle tone, facilitates good circulation, improves strength, agility and flexibility and improves the rate of waste product disposal."
锻炼的目的是重塑身体组织，为活动的身体需求做好准备。身体组织需要力量来产生和承受运动中产生的力。身体组织会对负荷进行重塑，例如，训练可以重塑和增加肌腱的大小，但这需要时间。训练不仅可以增强组织，还可以改善组织对运动的反应和恢复时间。英国国家运动医学研究所指出：“定期运动可以增加肌肉张力，促进良好的血液循环，提高力量、敏捷性和灵活性，并提高废物处理速度。”
