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相较于大肌群运动,小肌群运动可提高单位质量下的最大脂肪氧化率。

Increased Mass-Specific Maximal Fat Oxidation Rate with Small versus Large Muscle Mass Exercise.

机构信息

Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, NORWAY.

出版信息

Med Sci Sports Exerc. 2022 Jun 1;54(6):974-983. doi: 10.1249/MSS.0000000000002864. Epub 2022 Jan 25.

DOI:10.1249/MSS.0000000000002864
PMID:35576134
Abstract

INTRODUCTION

Skeletal muscle perfusion and oxygen (O2) delivery are restricted during whole-body exercise because of a limited cardiac output (Q˙). This study investigated the role of reducing central limitations to exercise on the maximal fat oxidation rate (MFO) by comparing mass-specific MFO (per kilogram of active lean mass) during one-legged (1L) and two-legged (2L) cycling. We hypothesized that the mass-specific MFO would be higher during 1L than 2L cycling.

METHODS

Twelve male subjects (V̇O2peak, 59.3 ± 8.4 mL·kg-1·min-1; mean ± SD) performed step-incremental 2L- (30%-80% of V̇O2peak) and 1L (50% of 2L power output, i.e., equal power output per leg) cycling (counterbalanced) while steady-state pulmonary gas exchanges, Q˙ (pulse-contour analysis), and skeletal muscle (vastus lateralis) oxygenation (near-infrared spectroscopy) were determined. MFO and the associated power output (FatMax) were calculated from pulmonary gas exchanges and stoichiometric equations. A counterweight (10.9 kg) was added to the contralateral pedal arm during 1L cycling. Leg lean mass was determined by DEXA.

RESULTS

The absolute MFO was 24% lower (0.31 ± 0.12 vs 0.44 ± 0.20 g·min-1, P = 0.018), whereas mass-specific MFO was 52% higher (28 ± 11 vs 20 ± 10 mg·min-1·kg-1, P = 0.009) during 1L than 2L cycling. FatMax was similar expressed as power output per leg (60 ± 28 vs 58 ± 22 W, P = 0.649). Q˙ increased more from rest to exercise during 1L than 2L cycling when expressed per active leg (ANOVA main effect: P = 0.003). Tissue oxygenation index and Δ[deoxy(Hb + Mb)] were not different between exercise modes (ANOVA main effects: P ≥ 0.587), indicating similar skeletal muscle fractional O2 extraction.

CONCLUSIONS

Mass-specific MFO is increased by exercising a small muscle mass, potentially explained by increased perfusion and more favorable conditions for O2 delivery than during whole-body exercise.

摘要

简介

由于心输出量(Q˙)有限,全身运动期间骨骼肌灌注和氧气(O2)输送受到限制。本研究通过比较单腿(1L)和双腿(2L)骑行时每公斤活瘦体重的最大脂肪氧化率(MFO),来研究减少中枢运动限制对最大脂肪氧化率的作用。我们假设在 1L 比 2L 骑行时,MFO 会更高。

方法

12 名男性受试者(峰值摄氧量,59.3 ± 8.4 mL·kg-1·min-1;平均值 ± 标准差)进行了递增式 2L-(30%-80% 的峰值摄氧量)和 1L(2L 功率输出的 50%,即每条腿的功率输出相等)骑行(平衡),同时稳定状态下的肺气体交换、Q˙(脉搏轮廓分析)和骨骼肌(股外侧肌)氧合(近红外光谱)被确定。从肺气体交换和化学计量方程中计算 MFO 和相关的功率输出(FatMax)。在 1L 骑行时,在对侧脚踏臂上添加了一个 10.9 公斤的砝码。腿部瘦体重通过 DEXA 确定。

结果

绝对 MFO 降低了 24%(0.31 ± 0.12 比 0.44 ± 0.20 g·min-1,P = 0.018),而每公斤体重的 MFO 增加了 52%(28 ± 11 比 20 ± 10 mg·min-1·kg-1,P = 0.009)。当以每条腿的功率输出表示时,FatMax 相似(60 ± 28 比 58 ± 22 W,P = 0.649)。当按活跃腿表示时,1L 比 2L 骑行时,Q˙在休息到运动期间的增加更大(ANOVA 主要效应:P = 0.003)。运动模式之间组织氧指数和 Δ[脱氧(Hb + Mb)]没有差异(ANOVA 主要效应:P ≥ 0.587),表明骨骼肌的氧提取分数相似。

结论

通过锻炼小肌肉群,每公斤体重的最大脂肪氧化率增加,这可能是由于灌注增加和 O2 输送的条件更有利,而不是在全身运动期间。

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