Department of Physical Education, Xi'an Aeronautical University, Xi'an 710000, China.
Traditional Chinese Medicine Department, Binzhou People's Hospital, Binzhou 256600, China.
Comput Math Methods Med. 2022 May 9;2022:4848290. doi: 10.1155/2022/4848290. eCollection 2022.
Based on meta-analysis to explore the effect of physical exercise on relieving the anxiety of the elderly.
The retrieval time was published in the domestic and foreign literatures on the effect of physical exercise on the anxiety of the elderly published from 2005 to 2021. The random effects model was used to evaluate the mean standard deviation of the scores of the intervention group on reducing the anxiety level of the elderly before and after the test. According to the inclusion and exclusion criteria, the articles were screened, quality evaluated, and data extracted, and the literature was meta-analyzed by RevMan5.3.
In meta-analysis and systematic review, 17 papers finally met the inclusion criteria. After sensitivity analysis, the random effects model (MD = 8.00, 95% CI (6.90, 9.10), = 14.23 ( < 0.00001)) and the fixed effects model (MD = 7.71, 95% CI (6.98, 8.43), = 20.72 ( < 0.00001)) show that physical exercise has a positive and significant effect on the anxiety of the elderly.
Physical exercise plays an important role in reducing the anxiety of the elderly. Therefore, regular physical exercise can be regarded as part of the elderly pension plan, but more high-quality research is needed to further explore the impact of physical exercise on elderly anxiety.
基于荟萃分析探讨运动锻炼对缓解老年人焦虑的效果。
检索 2005 年至 2021 年国内外发表的运动锻炼对老年人焦虑影响的文献，采用随机效应模型评价试验前后干预组老年人焦虑水平得分的均数标准差。根据纳入排除标准筛选文献、质量评价、提取数据，采用 RevMan5.3 进行文献荟萃分析。
在荟萃分析和系统评价中，最终有 17 篇文献符合纳入标准。经敏感性分析后，随机效应模型（MD=8.00，95%CI（6.90，9.10）， =14.23（<0.00001））和固定效应模型（MD=7.71，95%CI（6.98，8.43）， =20.72（<0.00001））均显示运动锻炼对老年人的焦虑有积极且显著的影响。
运动锻炼对缓解老年人焦虑有重要作用。因此，定期进行体育锻炼可以作为老年人养老计划的一部分，但需要更多高质量的研究来进一步探讨运动锻炼对老年人焦虑的影响。
