School of Psychology and Centre de Recherche CERVO, Université Laval, Québec G1V0A6, Canada.
School of Psychology and Centre de Recherche CERVO, Université Laval, Québec G1V0A6, Canada.
Sleep Med Clin. 2022 Jun;17(2):173-191. doi: 10.1016/j.jsmc.2022.03.003. Epub 2022 Apr 23.
This article summarizes epidemiologic evidence on insomnia, including the prevalence, incidence, and risk factors, as well as its course and consequences. Approximately 10% of the adult population suffers from an insomnia disorder and another 20% experiences occasional insomnia symptoms. Women, older adults, and people with socioeconomic hardship are more vulnerable to insomnia. Insomnia is often a chronic condition, with a 40% persistence rate over a 5-year period. Insomnia is a significant public health problem that should be addressed at the individual level with appropriate clinical care and at the population level with large-scale sleep health interventions.
本文总结了失眠的流行病学证据,包括患病率、发病率和危险因素,以及其病程和后果。大约 10%的成年人口患有失眠症,另有 20%的人偶尔出现失眠症状。女性、老年人和经济困难的人更容易患失眠症。失眠症通常是一种慢性疾病,在 5 年内的持续率为 40%。失眠是一个严重的公共卫生问题,应该在个体层面上通过适当的临床护理,以及在人群层面上通过大规模的睡眠健康干预来解决。
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