不同节奏钢琴曲对高强度运动后恢复期心率和自主神经系统的影响。
Effects of piano music of different tempos on heart rate and autonomic nervous system during the recovery period after high-intensity exercise.
机构信息
School of Marxism, School of Music and Dance, Henan Normal University, Xinxiang, Henan, China.
Department of Physical Education, Hainan Medical University, Haikou, Hainan, China.
出版信息
Ann Noninvasive Electrocardiol. 2022 Jul;27(4):e12981. doi: 10.1111/anec.12981. Epub 2022 Jun 16.
PURPOSE
The present study attempted to explore the effects of different tempos of piano music on heart rate and autonomous nervous system during the recovery period after high-intensity exercise. In addition, the study analyzed the influence of different tempos on the recovery period of athletes to devise methods for accelerating fatigue recovery through piano music.
METHOD
A total of 57 college students majoring in physical education were selected as experimental subjects and were divided into three groups, namely Lento group (n = 20), Moderato group (n = 20), and Allegretto group (n = 20; only 17 students completed the experiment).
RESULTS
Under the same high-intensity exercise regimen, the three groups did not differ significantly in the body composition, high-intensity exercise ability, and time-domain variation indices, namely heart rate (HR), heart rate variability index parameters (p > .05). The time-domain variation analysis in the recovery period revealed significant differences in HR frequency domain indices among the groups exposed to different rhythms (p < .05).
CONCLUSION
Moderate-tempo piano music was the most effective in facilitating HR and autonomic nervous system recovery during the recovery period.
目的
本研究试图探讨不同节奏的钢琴音乐对高强度运动后恢复期心率和自主神经系统的影响。此外，本研究分析了不同节奏对运动员恢复期的影响，旨在通过钢琴音乐制定加速疲劳恢复的方法。
方法
共选取 57 名体育专业大学生作为实验对象，分为三组，即慢板组（n=20）、中板组（n=20）和快板组（n=20；只有 17 名学生完成了实验）。
结果
在相同的高强度运动方案下，三组在身体成分、高强度运动能力和时域变化指标（心率（HR）、心率变异性指数参数（p>0.05））方面无显著差异。在恢复期的时域变化分析中，不同节奏组的 HR 频域指标存在显著差异（p<0.05）。
结论
在恢复期，中板钢琴音乐最有利于促进心率和自主神经系统的恢复。
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