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恢复策略在篮球运动中的应用:一项全球调查。

The Application of Recovery Strategies in Basketball: A Worldwide Survey.

作者信息

Pernigoni Marco, Conte Daniele, Calleja-González Julio, Boccia Gennaro, Romagnoli Marco, Ferioli Davide

机构信息

Department of Coaching Science, Lithuanian Sports University, Kaunas, Lithuania.

Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania.

出版信息

Front Physiol. 2022 Jun 16;13:887507. doi: 10.3389/fphys.2022.887507. eCollection 2022.

Abstract

The purpose of this study was to assess the perceived usefulness, actual use and barriers to the implementation of recovery strategies among basketball practitioners. 107 participants (strength and conditioning coaches, sport scientists, performance specialists) from different countries and competitive levels completed an online survey. Most participants rated recovery strategies as either extremely (46%) or very important (49%). Active recovery, massage, foam rolling, and stretching were perceived as most useful (80, 73, 72 and 59% of participants, respectively) and were most frequently adopted (68, 61, 72 and 67%, respectively). Participants mentioned lack of devices and facilities (51%), excessive cost (51%), lack of time (27%), players' negative perception (25%) and lack of sufficient evidence (16%) as barriers to the implementation of recovery strategies. The present findings reveal that some dissociation between scientific evidence and perceived effectiveness was present among the study participants. A possible solution would be to ensure that scientific evidence-based guidelines are followed when considering the application of recovery strategies. Regarding actual use, participants favored easily implementable strategies (e.g. active recovery, stretching), rather than evidence-supported, but expensive and/or impractical strategies (e.g. whole-body cryotherapy). Possible solutions may include the use of practical tools that don't need specific facilities, the development and validation of new low-cost recovery devices, the promotion of players education regarding recovery strategies, and conducting further research to increase the scientific knowledge in the area.

摘要

本研究的目的是评估篮球从业者对恢复策略的有用性认知、实际使用情况以及实施恢复策略的障碍。来自不同国家和竞技水平的107名参与者(体能教练、运动科学家、表现专家)完成了一项在线调查。大多数参与者将恢复策略评为极其重要(46%)或非常重要(49%)。主动恢复、按摩、泡沫轴放松和拉伸被认为是最有用的(分别有80%、73%、72%和59%的参与者),并且是最常采用的(分别为68%、61%、72%和67%)。参与者提到缺乏设备和设施(51%)、成本过高(51%)、时间不足(27%)、运动员的负面看法(25%)以及缺乏充分证据(16%)是实施恢复策略的障碍。目前的研究结果表明,研究参与者中存在科学证据与感知有效性之间的某种脱节。一个可能的解决方案是在考虑应用恢复策略时确保遵循基于科学证据的指导方针。关于实际使用情况,参与者更喜欢易于实施的策略(如主动恢复、拉伸),而不是有证据支持但昂贵和/或不切实际的策略(如全身冷冻疗法)。可能的解决方案包括使用不需要特定设施的实用工具、开发和验证新的低成本恢复设备、促进运动员对恢复策略的教育,以及进行进一步研究以增加该领域的科学知识。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/a21b/9243427/0996df8b61e1/fphys-13-887507-g001.jpg

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