Department of Neurology, Jiangsu Provincial Corps Hospital, Chinese People's Armed Police Force, Yangzhou, China.
Department of Urology, Jiangsu Provincial Corps Hospital, Chinese People's Armed Police Force, Yangzhou, China.
Complement Ther Med. 2022 Nov;70:102862. doi: 10.1016/j.ctim.2022.102862. Epub 2022 Jul 26.
To discuss whether Baduanjin and yoga exercise interventions improve motor function, posture control, and relieving fatigue and depression in MS patients. And to explore whether practicing Baduanjin benefits MS patients more than yoga.
A prospective, randomized, controlled, three-arm trial comparing BDJ (n = 30), yoga (n = 30) and control group (n = 20).
Jiangsu Provincial Corps Hospital.
Eligible participants were randomized to a 24-week Baduanjin or yoga intervention, or a usual activity control group. Balance, posture control and trunk movement were measured with the Berg Balance Scale (BBS) and Trunk Impairment Scale (TIS). Fatigue was measured using the Fatigue Severity Scale (FSS) and depressive symptoms via the Zung Self-Rating Depression Scale (SDS).
For BBS and TIS, there were significant changes pre- to post- exercise in two exercise groups (P < 0.05), with greater increases in the Baduanjin exercise group (BDJ group). For the FSS, there were significant changes pre- to post- exercise in both the BDJ (P = 0.0292) and yoga groups (P = 0.0150). For the SDS, the pre- and post-exercise difference of the BDJ group was larger than the yoga group (P < 0.0001). On the other hand, we could not find any changes of the BBS, TIS, FSS, and SDS scores in the control group (p > 0.05).
The results suggest that practicing Baduanjin was more effective than yoga and that it is suitable for the MS patients.
探讨八段锦和瑜伽运动干预是否能改善 MS 患者的运动功能、姿势控制、缓解疲劳和抑郁。并探讨练习八段锦是否比瑜伽更有益于 MS 患者。
前瞻性、随机、对照、三臂试验比较 BDJ（n=30）、瑜伽（n=30）和对照组（n=20）。
江苏省军区医院。
合格的参与者被随机分配到 24 周的八段锦或瑜伽干预组或常规活动对照组。使用 Berg 平衡量表（BBS）和躯干损伤量表（TIS）测量平衡、姿势控制和躯干运动。疲劳采用疲劳严重程度量表（FSS），抑郁症状采用zung 自评抑郁量表（SDS）测量。
对于 BBS 和 TIS，两个运动组在运动前后均有显著变化（P<0.05），八段锦运动组的增加更为明显。对于 FSS，在 BDJ（P=0.0292）和瑜伽组（P=0.0150）中，运动前后均有显著变化。对于 SDS，BDJ 组的运动前后差值大于瑜伽组（P<0.0001）。另一方面，我们在对照组中没有发现 BBS、TIS、FSS 和 SDS 评分的任何变化（p>0.05）。
结果表明，练习八段锦比瑜伽更有效，适合 MS 患者。
